product
Nasoya Tofu, Lite Firm (14 oz)
brand
Nasoya
manufactured by
Vitasoy USA Inc
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Great source of Phosphorus
Low in sodium per serving
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Vitamin E
Excellent source of Vitamin A
Excellent source of Calcium
Contains both naturally occuring and added vitamins
Low in calories per serving
Excellent source of Vitamin B12
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/5 Package
Servings Per Container: 5
amount per serving:
calories from fat: 15
total calories per container: 200
total calories from fat: 75
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
0%
300mg
1%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
sugars: 0g
protein 7g
PHOSPHORUS
15%
Vitamin B12
30%
Vitamin E
30%
CALCIUM
30%
IRON
4%
Vitamin A
30%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.