product
Swordfish (3 oz cooked)
brand
Swordfish
manufactured by
Fresh Fish
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in cholesterol per serving
Excellent source of Phosphorus
Low in Saturated Fat per serving
This product contains a controversial ingredient
Excellent source of Vitamin B12
Excellent source of Selenium
Low in sodium per serving
Low in calories per serving
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
warnings
Fish Swordfish contain(s) a high level of mercury.
nutrition facts
Serving Size: 3 oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 39
total calories per container: 132
total calories from fat: 39
% daily value* (DV)
recommended (DV)
total fat 4.37g
7%
65g
trans fat 0g
14%
300mg
4%
2,400mg
potassium 314mg
9%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
protein 21.58g
Vitamin C
2%
Vitamin A
2%
RIBOFLAVIN
6%
MAGNESIUM
7%
IRON
5%
FOLIC ACID
1%
Vitamin B12
29%
THIAMIN
2%
ZINC
8%
CALCIUM
1%
PHOSPHORUS
29%
PANTOTHENIC ACID
3%
SELENIUM
75%
NIACIN
50%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.