product
Quaker Cap'N Crunch Crunch Berries Cereal (15 oz)
brand
Quaker Cap'N Crunch
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Excellent source of Zinc
Low in calories per serving
Contains fiber
High in sodium per serving
Excellent source of Riboflavin
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Folic Acid
Contains fiber
Excellent source of Vitamin B6
High in sugar(s)
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Excellent source of Thiamin
Excellent source of Iron
warnings
Contains Milk Ingredients.
nutrition facts
Serving Size: 3/4 cup
Servings Per Container: 16
amount per serving:
calories from fat: 15
total calories per container: 1600
total calories from fat: 240
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
12%
1,500mg
potassium 45mg
1%
3,500mg
total carbohydrate 22g
7%
300g
48%
25g**
protein 1g
Vitamin B6
25%
PHOSPHORUS
25%
ZINC
25%
CALCIUM
25%
THIAMIN
25%
IRON
25%
RIBOFLAVIN
25%
Vitamin A
4%
FOLIC ACID
100%
CALCIUM
25%
THIAMIN
25%
RIBOFLAVIN
25%
IRON
25%
FOLIC ACID
100%
NIACIN
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.