product
Quaker Cap'N Crunch Crunch Berries Cereal (15 oz)
brand
Quaker Cap'N Crunch
manufactured by
The Quaker Oats Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
High in added sugar(s)
Excellent source of Riboflavin
Low in calories per serving
Contains naturally occuring vitamins and minerals
This product contains multiple controversial ingredients
Excellent source of Iron
Excellent source of Niacin
Excellent source of Thiamin
Contains fiber
Excellent source of Vitamin B6
Excellent source of Folic Acid
Excellent source of Zinc
Low in sodium per serving
warnings
Contains Milk Ingredients.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 3/4 cup
Servings Per Container: 16
amount per serving:
calories from fat: 15
total calories per container: 1600
total calories from fat: 240
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
8%
2,400mg
potassium 45mg
1%
3,500mg
total carbohydrate 22g
7%
300g
protein 1g
FOLIC ACID
100%
THIAMIN
25%
RIBOFLAVIN
25%
IRON
25%
ZINC
25%
Vitamin B6
25%
NIACIN
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.