product
Squash, Butternut, Raw (1 Cup Cubes )
brand
Squash
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Vitamin C
Excellent source of Magnesium
Low in sodium per serving
Low in Saturated Fat per serving
Excellent source of Calcium
Contains fiber
Contains naturally occurring or added sugar(s)
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup Cubes
Servings Per Container: 1
amount per serving:
calories from fat: 1
total calories per container: 63
total calories from fat: 1
% daily value* (DV)
recommended (DV)
total fat 0.14g
0%
65g
trans fat 0g
polyunsaturated fat 0.06 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 493mg
14%
3,500mg
total carbohydrate 16.37g
5%
300g
12%
25g**
protein 1.4g
MAGNESIUM
48%
ZINC
0.21%
RIBOFLAVIN
0.03%
Vitamin E
2.02%
MANGANESE
0.28%
Vitamin C
29.4%
ZINC
0.21%
THIAMIN
0.14%
COPPER
0.1%
MANGANESE
0.28%
PANTOTHENIC ACID
0.56%
MAGNESIUM
48%
RIBOFLAVIN
0.03%
Vitamin B6
0.22%
IRON
0.98%
Vitamin E
2.02%
FOLIC ACID
38%
Vitamin C
29.4%
PHOSPHORUS
46%
THIAMIN
0.14%
SELENIUM
0.7%
NIACIN
1.68%
Vitamin A
14882%
CALCIUM
67%
COPPER
0.1%
Vitamin K
1.5%
PANTOTHENIC ACID
0.56%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.