product

Squash, Acorn (1 Squash)

brand
Squash
allergens
Squash, Acorn ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains moderate amount of sugar(s)
Low in calories per serving
Good source of fiber
Low in sodium per serving
Great source of Vitamin A
Excellent source of Vitamin C
Low in Saturated Fat per serving
Great source of Niacin
Great source of Pantothenic Acid
Great source of Iron
Great source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Calcium
Excellent source of Thiamin
Great source of Folic Acid
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Squash, Acorn Nutrition Facts

Serving Size: 1 Squash
Servings Per Container: 1
amount per serving:
calories from fat: 4
total calories per container: 172
total calories from fat: 4
% daily value* (DV)
recommended (DV)
total fat 0.43g
1%
65g
trans fat 0g
polyunsaturated fat 0.18 g
monounsaturated fat 0.03g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1496mg
32%
4,700mg
total carbohydrate 44.91g
15%
300g
33%
25g**
protein 3.45g
PHOSPHORUS
16%
PANTOTHENIC ACID
17%
CALCIUM
14%
IRON
17%
FOLIC ACID
18%
Vitamin A
10%
ZINC
4%
Vitamin C
79%
RIBOFLAVIN
3%
MAGNESIUM
35%
NIACIN
15%
SELENIUM
3%
THIAMIN
40%

6
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5
Weight Watchers SmartPoints® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.