product
Squash, Acorn (1 Squash)
brand
Squash
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Great source of Pantothenic Acid
Great source of Phosphorus
Low in Saturated Fat per serving
Low in sodium per serving
Great source of Vitamin A
Great source of Calcium
Great source of Folic Acid
Great source of Iron
Contains naturally occuring vitamins and minerals
Great source of Niacin
Good source of fiber
Excellent source of Thiamin
Excellent source of Vitamin C
Low in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Squash
Servings Per Container: 1
amount per serving:
calories from fat: 4
total calories per container: 172
total calories from fat: 4
% daily value* (DV)
recommended (DV)
total fat 0.43g
1%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 1496mg
43%
3,500mg
total carbohydrate 44.91g
15%
300g
sugars: 8.21g
protein 3.45g
Vitamin C
79%
NIACIN
15%
SELENIUM
3%
ZINC
4%
IRON
17%
CALCIUM
14%
Vitamin A
10%
RIBOFLAVIN
3%
PANTOTHENIC ACID
17%
PHOSPHORUS
16%
MAGNESIUM
35%
THIAMIN
40%
FOLIC ACID
18%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.