product

Squash, Acorn (1 Squash)

brand
Squash
allergens
Squash, Acorn ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Niacin
Excellent source of Vitamin C
Great source of Pantothenic Acid
Low in calories per serving
Excellent source of Thiamin
Great source of Vitamin A
Great source of Folic Acid
Contains moderate amount of sugar(s)
Great source of Iron
Great source of Phosphorus
Low in Saturated Fat per serving
Low in sodium per serving
Great source of Calcium
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Squash, Acorn Nutrition Facts

Serving Size: 1 Squash
Servings Per Container: 1
amount per serving:
calories from fat: 4
total calories per container: 172
total calories from fat: 4
% daily value* (DV)
recommended (DV)
total fat 0.43g
1%
65g
trans fat 0g
polyunsaturated fat 0.18 g
monounsaturated fat 0.03g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1496mg
43%
3,500mg
total carbohydrate 44.91g
15%
300g
33%
25g**
protein 3.45g
RIBOFLAVIN
3%
Vitamin C
79%
THIAMIN
40%
PANTOTHENIC ACID
17%
FOLIC ACID
18%
MAGNESIUM
35%
NIACIN
15%
PHOSPHORUS
16%
Vitamin A
10%
ZINC
4%
SELENIUM
3%
CALCIUM
14%
IRON
17%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.