product
Spinach (Boiled) (1 Cup (180g))
brand
Spinach
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Vitamin C
Excellent source of Iron
Low in calories per serving
Low in sodium per serving
Excellent source of Iron
Excellent source of Calcium
Excellent source of Vitamin A
Great source of Vitamin E
Excellent source of Magnesium
Excellent source of Folic Acid
Contains naturally occurring or added sugar(s)
Great source of Vitamin E
Low in Saturated Fat per serving
Great source of Phosphorus
Excellent source of Vitamin A
Excellent source of Magnesium
Low in Saturated Fat per serving
Good source of fiber
Low in calories per serving
Great source of Phosphorus
Excellent source of Calcium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (180g)
Servings Per Container: 1
amount per serving:
calories from fat: 4
total calories per container: 41
total calories from fat: 4
% daily value* (DV)
recommended (DV)
total fat 0.47g
1%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
8%
1,500mg
potassium 839mg
24%
3,500mg
total carbohydrate 6.75g
2%
300g
3%
25g**
protein 0g
Vitamin A
377%
ZINC
9%
ZINC
9%
IRON
36%
Vitamin E
12%
Vitamin K
1111%
SELENIUM
4%
FOLIC ACID
66%
MAGNESIUM
39%
CALCIUM
25%
FOLIC ACID
66%
PHOSPHORUS
10%
MAGNESIUM
39%
Vitamin C
29%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.