product
Munchies Kids Mix Snack Mix (7.25 oz.)
found in
brand
Munchies
manufactured by
Frito Lay
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (182)
Flour Enriched (Wheat Flour, Niacin Vitamin B3, Iron Reduced, Thiamine Mononitrate Vitamin B1 [Thiamin Vitamin B1], Riboflavin Vitamin B2 [Riboflavin Vitamin B2, Riboflavin Vitamin B2, Riboflavin Vitamin B2], Folic Acid Vitamin B9), Salt, Corn Syrup, Corn Oil, Yeast, Malt Extract, Sodium Bicarbonate, Ammonium Bicarbonate, Flavors Artificial, Corn, Vegetables Oil, Contains One Or More Of The Following (Corn, Soybeans, Or, Sunflower Oil, Corn, Soybeans, Or, Sunflower Oil, Corn, Soybeans, Or, Sunflower Oil), Cheese Cheddar (Milk Cultured, Salt, Enzymes, Milk Cultured, Salt, Enzymes, Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Wheat Flour, Whey Protein Concentrate, Tomatoes Powder, Monosodium Glutamate, Cheese Romano From Cow's Milk (Milk Cultured, Salt, Enzymes), Onions Powder, Whey, Flavors Natural, Soybeans Oil Partially Hydrogenated, Garlic Powder, Dextrose, Sugar, Disodium Phosphate, Colors Artificial (Yellow 6, Includes, Red 40, Yellow 6, Includes, Blue 1, Includes, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 6), Colors Artificial (Yellow 6, Includes, Red 40, Yellow 6, Includes, Blue 1, Includes, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 6), Flavors Artificial, Ascorbic Acid (Vitamin C, Vitamin C), Ascorbic Acid (Vitamin C, Vitamin C), Beta Carotene, Beta Carotene, Butter (Cream, Salt), Buttermilk, Cheese Cheddar (Milk Cultured, Salt, Enzymes, Milk Cultured, Salt, Enzymes, Milk, Cheese Culture, Salt, Enzymes), Cheese Cheddar (Milk Cultured, Salt, Enzymes, Milk Cultured, Salt, Enzymes, Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Citric Acid, Cream, Whey Cultured, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Corn Meal Enriched (Corn Meal, Ferrous Sulfate, Niacin Vitamin B3, Thiamine Mononitrate Vitamin B1 [Thiamin Vitamin B1], Riboflavin Vitamin B2 [Riboflavin Vitamin B2, Riboflavin Vitamin B2, Riboflavin Vitamin B2], Folic Acid Vitamin B9), Lactic Acid, and, Lactic Acid, Lactic Acid, Maltodextrin, Maltodextrin, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder Whole, Soy Lecithin, Vanilla), Food Starch Modified, Monosodium Glutamate, Niacinamide Vitamin B3, Niacin Vitamin B3, Milk Non Fat, Cheese Parmesan (Milk Cultured, Salt, Enzymes), Soybeans Oil Partially Hydrogenated, Soybeans Oil Partially Hydrogenated, Potatoes Starch, Potatoes Starch, Pyridoxine Hydrochloride HCl (Pyridoxine Vitamin B6, Pyridoxine Vitamin B6, Pyridoxine Vitamin B6), Pyridoxine Hydrochloride HCl (Pyridoxine Vitamin B6, Pyridoxine Vitamin B6, Pyridoxine Vitamin B6), Riboflavin Vitamin B2 (Riboflavin Vitamin B2, Riboflavin Vitamin B2, Riboflavin Vitamin B2), Riboflavin Vitamin B2 (Riboflavin Vitamin B2, Riboflavin Vitamin B2, Riboflavin Vitamin B2), Salt, Salt, Sodium Citrate, Sour Cream, Spices, Tocopherols, To Protect Flavor, Vegetables Oil, Contains One Or More Of The Following (Corn, Soybeans, Or, Sunflower Oil, Corn, Soybeans, Or, Sunflower Oil, Corn, Soybeans, Or, Sunflower Oil), Vegetables Oil, Contains One Or More Of The Following (Corn, Soybeans, Or, Sunflower Oil, Corn, Soybeans, Or, Sunflower Oil, Corn, Soybeans, Or, Sunflower Oil), Vitamin E Acetate, Vitamin E Acetate, Whey, Whey, Whey Protein Concentrate, Popcorn, Flavors Natural, Colors Artificial (Yellow 6, Includes, Red 40, Yellow 6, Includes, Blue 1, Includes, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 6), Colors Artificial (Yellow 6, Includes, Red 40, Yellow 6, Includes, Blue 1, Includes, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 6), BHT, Preservative, Sugar Brown, Corn Flour, Corn Syrup, Dextrin, Folic Acid Vitamin B9, Niacinamide Vitamin B3, Oats Flour, Cottonseed Oil Partially Hydrogenated, Pyridoxine Hydrochloride HCl (Pyridoxine Vitamin B6, Pyridoxine Vitamin B6, Pyridoxine Vitamin B6), Iron Reduced
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in calories per serving
Low in cholesterol per serving
Great source of Iron
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Great source of Vitamin B6
Great source of Vitamin C
Great source of Niacin
Great source of Vitamin A
Great source of Riboflavin
Great source of Vitamin E
Great source of Folic Acid
This product contains multiple controversial ingredients
High in sodium per serving
Contains added sugar(s)
Contains fiber
warnings
Contains Wheat And Milk Ingredients
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 oz (28 g / about 1 cup)
Servings Per Container: 7
amount per serving:
calories from fat: 35
total calories per container: 910
total calories from fat: 245
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
0%
300mg
10%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 20g
7%
300g
protein 2g
Vitamin C
10%
IRON
10%
Vitamin A
10%
THIAMIN
6%
Vitamin E
10%
Vitamin B6
10%
NIACIN
10%
RIBOFLAVIN
10%
FOLIC ACID
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.