product
Munchies Kids Mix Snack Mix (7.25 oz.)
brand
Munchies
manufactured by
Frito Lay
allergens
ingredients (260)
Flour Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 [ Thiamin Vitamin B1 ] , Riboflavin Vitamin B2 [ Riboflavin Vitamin B2 , Riboflavin Vitamin B2 , Riboflavin Vitamin B2 ] , Folic Acid Vitamin B9 ) , Salt , Corn Syrup , Corn Oil , Yeast , Malt Extract , Sodium Bicarbonate , Ammonium Bicarbonate , Flavors Artificial , Corn , Vegetables Oil , Contains One Or More Of The Following ( Corn , Soybeans , Or , Sunflower Oil , Corn , Soybeans , Or , Sunflower Oil , Corn , Soybeans , Or , Sunflower Oil ) , Cheese Cheddar ( Milk Cultured , Salt , Enzymes , Milk Cultured , Salt , Enzymes , Milk , Cheese Culture , Salt , Enzymes ) , Salt , Buttermilk Solids , Wheat Flour , Whey Protein Concentrate , Tomatoes Powder , Monosodium Glutamate , Cheese Romano From Cow's Milk ( Milk Cultured , Salt , Enzymes ) , Onions Powder , Whey , Flavors Natural , Soybeans Oil Partially Hydrogenated , Garlic Powder , Dextrose , Blue 1 , Includes , Blue 1 Lake , Blue 2 Lake , Yellow 5 , Yellow 5 Lake , Yellow 6 , Yellow 6 Lake , Red 40 , Red 40 Lake , Yellow 5 , Yellow 6 ) , Colors Artificial ( Yellow 6 Includes , , Riboflavin Vitamin B2 Red 40 [ , Yellow 6 , Riboflavin Vitamin B2 , Lactic Acid , , and Blue 2 Lake Lactic Acid Yellow 5 , Sunflower Oil , Corn Cocoa Butter , , Soybeans , Yellow 6 Milk Powder Whole , , , Soy Lecithin ) , , Ascorbic Acid Vegetables Oil ) ( , Vitamin C Corn , , , Soybeans Monosodium Glutamate Ascorbic Acid , ( Sunflower Oil , Corn , Soybeans , Or , Sunflower Oil , Corn , Beta Carotene , , , , ( Sunflower Oil Cream ) , Vitamin E Acetate , Vitamin E Acetate , Whey , Whey , Salt Pyridoxine Vitamin B6 , Popcorn , Flavors Natural , Colors Artificial ( ) Yellow 6 ) Includes Buttermilk , Cheese Cheddar , Yellow 6 ( , , Milk Cultured Disodium Phosphate , , Salt , , , ( ( , Blue 1 Lake , , Riboflavin Vitamin B2 , Yellow 5 , , , ) , , , Yellow 6 , Yellow 6 Lake , , Red 40 Milk Riboflavin Vitamin B2 , , , Riboflavin Vitamin B2 Yellow 5 ) , Enzymes Yellow 6 ) , Colors Artificial ( Yellow 6 , Includes , Red 40 , Yellow 6 , Includes , Blue 1 , Includes ) , Blue 1 Lake , , Blue 2 Lake Soybeans , , Milk Cultured , Or Yellow 5 Lake , Yellow 6 Salt , Yellow 6 Lake , , Red 40 , Red 40 Lake Enzymes , Yellow 5 , Yellow 6 ) , BHT , Preservative , Sugar Brown , Corn Flour , Corn Syrup , Dextrin , Folic Acid Vitamin B9 , Niacinamide Vitamin B3 , Oats Flour , Cottonseed Oil Partially Hydrogenated , , Milk Cultured , Salt , Enzymes , Milk , Cheese Culture , Salt , Enzymes ) , Citric Acid , Citric Acid , Cream , Whey Cultured , Disodium Guanylate , Disodium Inosinate , , Disodium Phosphate , Corn Meal Enriched ( Corn Meal , Ferrous Sulfate , Niacin Vitamin B3 , Thiamine Mononitrate Vitamin B1 [ Thiamin Vitamin B1 ] Riboflavin Vitamin B2 , Riboflavin Vitamin B2 , Includes , ] Blue 1 , , Folic Acid Vitamin B9 Includes ) , Blue 1 Lake , , , Lactic Acid , , Yellow 5 Lake Maltodextrin , , Yellow 6 Maltodextrin , , Yellow 6 Lake Milk Chocolate , ( Red 40 Sugar , , Red 40 Lake , Yellow 5 Chocolate Liquor , , Or ) Food Starch Modified Vitamin C ) , , Or , Niacinamide Vitamin B3 , Vitamin C Niacin Vitamin B3 , , Vitamin C Milk Non Fat ) , , Cheese Parmesan Beta Carotene ( , Milk Cultured Soybeans , Salt Butter Or Enzymes ) , , Soybeans Oil Partially Hydrogenated ( Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 , , , , Pyridoxine Hydrochloride HCl Red 40 ( , Pyridoxine Vitamin B6 Sugar , Pyridoxine Vitamin B6 , Includes Pyridoxine Vitamin B6 ) , Blue 1 Colors Artificial Riboflavin Vitamin B2 Enzymes Includes Yellow 6 Riboflavin Vitamin B2 , , Includes Blue 2 Lake Milk Cultured , , Red 40 Riboflavin Vitamin B2 Salt Yellow 5 Lake Yellow 6 , Enzymes Riboflavin Vitamin B2 Includes ( Riboflavin Vitamin B2 , , Red 40 Lake Cheese Culture , Salt , , Salt , Salt , Sodium Citrate , Sour Cream , Spices , Tocopherols , To Protect Flavor , Vegetables Oil , Contains One Or More Of The Following Corn , Cheese Cheddar ( Yellow 5 , Sunflower Oil Corn Soybeans , Sunflower Oil Flavors Artificial , Vanilla , Contains One Or More Of The Following ( Pyridoxine Hydrochloride HCl , ( Soybeans Oil Partially Hydrogenated Pyridoxine Vitamin B6 , , Potatoes Starch Pyridoxine Vitamin B6 , , Potatoes Starch Whey Protein Concentrate , ) Pyridoxine Hydrochloride HCl , , Iron Reduced , ( , , , Or
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Iron
Low in Saturated Fat per serving
Low in cholesterol per serving
Contains naturally occuring vitamins and minerals
High in sodium per serving
Contains fiber
Great source of Vitamin C
Great source of Vitamin B6
Great source of Niacin
Contains added sugar(s)
Great source of Vitamin E
Low in calories per serving
This product contains multiple controversial ingredients
Great source of Vitamin A
Great source of Riboflavin
Great source of Folic Acid
warnings
Contains Wheat And Milk Ingredients
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 oz (28 g / about 1 cup)
Servings Per Container: 7
amount per serving:
calories from fat: 35
total calories per container: 910
total calories from fat: 245
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
16%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 20g
7%
300g
24%
25g**
protein 2g
FOLIC ACID
10%
Vitamin C
10%
THIAMIN
6%
Vitamin B6
10%
Vitamin E
10%
Vitamin A
10%
IRON
10%
NIACIN
10%
RIBOFLAVIN
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.