product
Special K Nourish Lemon Twist Nutrition Bar (7.90 oz)
brand
Special K
manufactured by
Kellogg USA Inc.
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
High in added sugar(s)
Excellent source of Vitamin C
Low in calories per serving
Excellent source of Calcium
Excellent source of Iron
Low in sodium per serving
Low in Saturated Fat per serving
Great source of Thiamin
Excellent source of Zinc
Excellent source of Vitamin D
Excellent source of Vitamin B12
Excellent source of Vitamin A
Contains both naturally occuring and added vitamins
Excellent source of Niacin
Excellent source of Riboflavin
Excellent source of Vitamin E
Excellent source of Folic Acid
Great source of Vitamin K
Excellent source of Vitamin B6
Low in cholesterol per serving
Good source of fiber
warnings
May contain tree nuts
May contain tree nuts
May contain tree nuts
May contain tree nuts
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 Bar (45g)
Servings Per Container: 5
amount per serving:
calories from fat: 40
total calories per container: 800
total calories from fat: 200
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
2%
300mg
6%
2,400mg
potassium 65mg
2%
3,500mg
total carbohydrate 24g
8%
300g
protein 8g
FOLIC ACID
100%
Vitamin C
20%
ZINC
35%
NIACIN
40%
RIBOFLAVIN
40%
THIAMIN
10%
Vitamin B12
80%
Vitamin D
25%
Vitamin E
30%
CALCIUM
25%
IRON
30%
Vitamin B6
80%
Vitamin A
20%
Vitamin K
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.