product
Seeds of Change Certified Organic Caribbean Style Rice & Black Beans (5.6 oz)
brand
Seeds Of Change
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Niacin
Contains naturally occurring or added sugar(s)
Great source of Thiamin
Great source of Niacin
Contains fiber
Great source of Thiamin
Contains naturally occuring vitamins and minerals
Low in calories per serving
High in sodium per serving
Contains naturally occurring or added sugar(s)
Contains fiber
Low in Saturated Fat per serving
Contains fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
High in sodium per serving
Low in calories per serving
Great source of Thiamin
Contains naturally occurring or added sugar(s)
Great source of Niacin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 cup (53g) cooked
Servings Per Container: 3
amount per serving:
calories from fat: 10
total calories per container: 540
total calories from fat: 30
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
49%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 38g
13%
300g
8%
25g**
protein 6g
NIACIN
12%
FOLIC ACID
3%
IRON
5%
Vitamin A
1%
CALCIUM
5%
THIAMIN
12%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.