product
Sesame Seed (1 Cup)
brand
Sesame Seeds
manufactured by
Fresh Seeds
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Niacin
Excellent source of Riboflavin
Excellent source of Zinc
Low in sodium per serving
Good source of fiber
High in calories per serving
Excellent source of Folic Acid
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Thiamin
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 644
total calories per container: 825
total calories from fat: 644
% daily value* (DV)
recommended (DV)
total fat 71.52g
110%
65g
trans fat 0g
0%
300mg
1%
2,400mg
potassium 674mg
19%
3,500mg
total carbohydrate 33.77g
11%
300g
sugars: 0.43g
protein 25.53g
CALCIUM
140%
PANTOTHENIC ACID
1%
Vitamin B6
1%
MAGNESIUM
126%
NIACIN
33%
IRON
116%
THIAMIN
76%
SELENIUM
12%
Vitamin E
1%
FOLIC ACID
35%
RIBOFLAVIN
21%
ZINC
74%
PHOSPHORUS
91%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.