product
Sesame Seed (1 Cup)
brand
Sesame Seeds
manufactured by
Fresh Seeds
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Thiamin
High in calories per serving
Good source of fiber
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Calcium
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Iron
Excellent source of Riboflavin
Excellent source of Zinc
Great source of Selenium
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 644
total calories per container: 825
total calories from fat: 644
% daily value* (DV)
recommended (DV)
total fat 71.52g
110%
65g
trans fat 0g
polyunsaturated fat 31.35 g
monounsaturated fat 27.01g
0%
300mg
1%
1,500mg
potassium 674mg
19%
3,500mg
total carbohydrate 33.77g
11%
300g
sugars: 0.43g
2%
25g**
protein 25.53g
Vitamin B6
1%
CALCIUM
140%
FOLIC ACID
35%
Vitamin E
1%
MAGNESIUM
126%
PHOSPHORUS
91%
SELENIUM
12%
IRON
116%
PANTOTHENIC ACID
1%
NIACIN
33%
THIAMIN
76%
RIBOFLAVIN
21%
ZINC
74%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.