product
Sesame Seed (1 Cup)
brand
Sesame Seeds
manufactured by
Fresh Seeds
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Niacin
Great source of Selenium
Excellent source of Folic Acid
Excellent source of Thiamin
Low in cholesterol per serving
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Zinc
High in calories per serving
Excellent source of Riboflavin
Low in sodium per serving
Excellent source of Magnesium
Excellent source of Calcium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 644
total calories per container: 825
total calories from fat: 644
% daily value* (DV)
recommended (DV)
total fat 71.52g
110%
65g
trans fat 0g
0%
300mg
1%
2,400mg
potassium 674mg
19%
3,500mg
total carbohydrate 33.77g
11%
300g
sugars: 0.43g
protein 25.53g
FOLIC ACID
35%
PANTOTHENIC ACID
1%
PHOSPHORUS
91%
IRON
116%
Vitamin E
1%
CALCIUM
140%
Vitamin B6
1%
RIBOFLAVIN
21%
THIAMIN
76%
MAGNESIUM
126%
NIACIN
33%
ZINC
74%
SELENIUM
12%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.