product
Banquet Fish Stick Meal (6.6 oz.)
brand
Banquet
allergens
ingredients (198)
Fish Sticks Breaded Fish Sticks Breaded ( ( Fish Pollock Minced Fish Pollock Minced , , Wheat Flour Enriched Unbleached Wheat Flour Enriched Unbleached [ [ Niacin Vitamin B3 Niacin Vitamin B3 , , Ferrous Sulfate Ferrous Sulfate , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ] ] , , Water Water , , Corn Flour Corn Flour , , Food Starch Modified Food Starch Modified , , Salt Salt , , Leavening Leavening [ [ Sodium Acid Pyrophosphate Sodium Acid Pyrophosphate , , Sodium Bicarbonate Sodium Bicarbonate , , Sodium Aluminum Phosphate Sodium Aluminum Phosphate ] ] , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Eggs Whole Dried Eggs Whole Dried , , Canola Oil Canola Oil , , Dextrose Dextrose , , Milk Non Fat Dried Milk Non Fat Dried , , Paprika Oleoresin Paprika Oleoresin , , Soybeans Oil Soybeans Oil , , and and , , Spices Spices , , Sugar Sugar , , Whey Whey , , Yeast Yeast , , Lecithin Dried Lecithin Dried ) ) , , Peas Peas , , Macaroni Enriched Macaroni Enriched ( ( Water Water , , Semolina Enriched Semolina Enriched [ [ Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Ferrous Sulfate Iron Ferrous Sulfate , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ] ] , , May contain : May contain : , , Eggs White Solids Eggs White Solids ) ) , , Water Water , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Cheese Cheddar Club Cheese Cheddar Club ( ( Milk Cultured Pasteurized Milk Cultured Pasteurized , , Salt Salt , , Enzymes Enzymes , , Annatto Color Annatto Color ) ) , , Margarine Margarine ( ( Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , with with , , BHT BHT , , Water Water , , Salt Salt , , Lecithin Lecithin , , Flavors Butter Flavors Butter [ [ Butter Clarified Butter Clarified { { Cream Sweet Cream Sweet , , Salt Salt } } , , Butter Oil Lipolyzed Butter Oil Lipolyzed , , Flavors Artificial Flavors Artificial , , Annatto ] , Beta Carotene [ Corn Oil , Vitamin A Palmitate , Beta Carotene , Cottonseed Oil Partially Hydrogenated , Whey Dried , Cream Sweet Dried ( Cream Sweet , Milk Non Fat , Sodium Caseinate ) , Sugar , Soybeans Oil , Cheese Cheddar Blend ( Cheese Cheddar [ Milk , Cheese Culture , Salt , Sodium Phosphate , Lactic Acid , Yellow 5 , Yellow 6 , Soybeans Oil Partially Hydrogenated , Beta Carotene ] ) , Salt , Food Starch Modified , Wheat Flour Enzymes , Colors Artificial ] , Cream , Salt , ) , Butter ( Cream Sweet , Salt ) , Disodium Phosphate , Beta Carotene ( Corn Oil , Vitamin A Palmitate , Beta Carotene , Cottonseed Oil Partially Hydrogenated , Soybeans Oil Partially Hydrogenated , Beta Carotene ) , Citric Acid , Yellow 6 ) , Butter ( Cream Sweet , Salt ) , Disodium Phosphate , Beta Carotene ( Corn Oil , Vitamin A Palmitate , Beta Carotene , Cottonseed Oil Partially Hydrogenated , Soybeans Oil Partially Hydrogenated , Beta Carotene ) , Citric Acid Annatto ] , Beta Carotene [ Corn Oil , Vitamin A Palmitate , Beta Carotene , Cottonseed Oil Partially Hydrogenated , Soybeans Oil Partially Hydrogenated , Beta Carotene ] ) , Whey Dried , Cream Sweet Dried ( Cream Sweet , Milk Non Fat , Sodium Caseinate ) , Sugar , Salt , Food Starch Modified , Wheat Flour , Soybeans Oil , Cheese Cheddar Blend ( Cheese Cheddar [ Milk , Cheese Culture , Salt , Enzymes , Colors Artificial ] , Cream , Salt , Sodium Phosphate , Lactic Acid , Yellow 5
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in cholesterol per serving
This product contains multiple controversial ingredients
Great source of Iron
Low in Saturated Fat per serving
Low in calories per serving
Low in cholesterol per serving
High in sodium per serving
This product contains multiple controversial ingredients
High in sugar(s)
Great source of Iron
Low in Saturated Fat per serving
Great source of Vitamin A
Contains naturally occuring vitamins and minerals
Contains naturally occuring vitamins and minerals
High in sodium per serving
Great source of Vitamin A
Contains fiber
Low in calories per serving
Contains fiber
High in sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 package
Servings Per Container: 1
amount per serving:
calories from fat: 120
total calories per container: 290
total calories from fat: 120
% daily value* (DV)
recommended (DV)
total fat 13g
20%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
10%
300mg
55%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 33g
11%
300g
56%
25g**
protein 11g
Vitamin C
6%
IRON
10%
CALCIUM
6%
Vitamin C
6%
IRON
10%
CALCIUM
6%
Vitamin A
10%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.