product
Salmon, Pacific (1/2 Fillet cooked, 124 g)
brand
Salmon
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Pantothenic Acid
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Selenium
Great source of Thiamin
Low in sodium per serving
Great source of Magnesium
Low in cholesterol per serving
Excellent source of Niacin
Excellent source of Vitamin B12
Contains naturally occuring vitamins and minerals
Low in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Fillet (124g)
Servings Per Container: 1
amount per serving:
calories from fat: 49
total calories per container: 185
total calories from fat: 49
% daily value* (DV)
recommended (DV)
total fat 5.48g
8%
65g
trans fat 0g
polyunsaturated fat 2.15 g
monounsaturated fat 1.48g
28%
300mg
7%
1,500mg
potassium 513mg
15%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 31.69g
RIBOFLAVIN
5%
ZINC
6%
Vitamin A
3%
NIACIN
53%
THIAMIN
16%
SELENIUM
101%
CALCIUM
2%
Vitamin B12
72%
IRON
7%
PANTOTHENIC ACID
11%
PHOSPHORUS
37%
MAGNESIUM
10%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.