product
Salmon Atlantic, Raw - 1/2 Fillet (7 oz.)
brand
Salmon
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
Low in cholesterol per serving
Excellent source of Vitamin B6
Excellent source of Riboflavin
Great source of Magnesium
Excellent source of Pantothenic Acid
Excellent source of Copper
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Vitamin B12
Great source of Folic Acid
Excellent source of Phosphorus
Low in sodium per serving
Excellent source of Thiamin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Fillet (198g)
Servings Per Container: 1
amount per serving:
calories from fat: 113
total calories per container: 281
total calories from fat: 113
% daily value* (DV)
recommended (DV)
total fat 13g
20%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
36%
300mg
6%
1,500mg
potassium 970mg
28%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 39g
NIACIN
78%
RIBOFLAVIN
44%
Vitamin B12
105%
THIAMIN
30%
MANGANESE
2%
PHOSPHORUS
40%
SELENIUM
103%
Vitamin A
2%
CALCIUM
2%
IRON
9%
MAGNESIUM
14%
Vitamin B6
81%
FOLIC ACID
12%
COPPER
25%
PANTOTHENIC ACID
33%
ZINC
8%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.