product
Salmon, Atlantic (1/2 fillet cooked, 178 g)
brand
Salmon
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Thiamin
Great source of Vitamin C
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Phosphorus
Excellent source of Pantothenic Acid
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Vitamin B12
Great source of Riboflavin
Great source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Fillet (178g)
Servings Per Container: 1
amount per serving:
calories from fat: 198
total calories per container: 367
total calories from fat: 198
% daily value* (DV)
recommended (DV)
total fat 21.98g
34%
65g
trans fat 0g
polyunsaturated fat 7.88 g
monounsaturated fat 7.89g
cholesterol: 112mg
37%
300mg
7%
1,500mg
potassium 684mg
20%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 39.34g
PHOSPHORUS
45%
NIACIN
72%
RIBOFLAVIN
14%
CALCIUM
3%
Vitamin B12
83%
IRON
3%
MAGNESIUM
13%
SELENIUM
105%
Vitamin A
2%
THIAMIN
40%
PANTOTHENIC ACID
26%
ZINC
5%
Vitamin B6
1%
Vitamin C
11%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.