product
Salmon, Atlantic (1/2 fillet cooked, 178 g)
brand
Salmon
manufactured by
Fresh Fish
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Niacin
Great source of Riboflavin
Low in sodium per serving
Great source of Magnesium
Excellent source of Phosphorus
Excellent source of Pantothenic Acid
Excellent source of Thiamin
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin B12
Excellent source of Selenium
Great source of Vitamin C
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Fillet (178g)
Servings Per Container: 1
amount per serving:
calories from fat: 198
total calories per container: 367
total calories from fat: 198
% daily value* (DV)
recommended (DV)
total fat 21.98g
34%
65g
trans fat 0g
cholesterol: 112mg
37%
300mg
5%
2,400mg
potassium 684mg
20%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
protein 39.34g
Vitamin C
11%
PANTOTHENIC ACID
26%
SELENIUM
105%
Vitamin A
2%
RIBOFLAVIN
14%
THIAMIN
40%
CALCIUM
3%
MAGNESIUM
13%
Vitamin B12
83%
IRON
3%
ZINC
5%
NIACIN
72%
PHOSPHORUS
45%
Vitamin B6
1%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.