product
Wendy's Spring Mix Salad ()
brand
Wendy's
allergens
ingredients (92)
Lettuce Iceberg Lettuce Iceberg , , Lettuce Romaine Lettuce Romaine , , Spring Mix Spring Mix , , ( ( , , Lettuce Red Oak Lettuce Red Oak , , Lettuce Romaine Red Lettuce Romaine Red , , Mustard Red Mustard Red , , Granada Granada , , Lettuce Lolla Rosa Lettuce Lolla Rosa , , Brunia Brunia , , Redina Redina , , Red Bibb Red Bibb , , ) ) , , Cucumbers Cucumbers , , Tomatoes Grape Tomatoes Grape , , Onions Red Onions Red , , Carrots Carrots , , Cheese Cheddar Cheese Cheddar , , ( ( , , Milk Cultured Pasteurized Milk Cultured Pasteurized , , Salt Salt , , Enzymes Enzymes , , Colors Artificial Colors Artificial , , Potatoes Starch Potatoes Starch , , Cellulose Powdered Cellulose Powdered , , Added To Prevent Caking Added To Prevent Caking , , Natamycin Natamycin , , ) ) , , Natural Mold Inhibitor Natural Mold Inhibitor , , Honey Roasted Pecans Honey Roasted Pecans , , ( ( , , Pecans Pecans , , Sucrose Sucrose , , Soybeans Oil Soybeans Oil , , Peppers Bell Peppers Bell , , Calcium Disodium EDTA Calcium Disodium EDTA , , ) ) , , Vinegar Distilled Vinegar Distilled , , Garlic Garlic , , Honey Honey , , Lactose Lactose , , Maltodextrin Maltodextrin , , Mustard Seed Mustard Seed , , Salt Salt , , Salt Salt , , Soybeans Oil Soybeans Oil , , Spices Spices , , Sugar Sugar , , Water Water , , Wheat Starch Wheat Starch , , Xanthan Gum Xanthan Gum , , ) ) , , Propylene Glycol Alginate Propylene Glycol Alginate , , Vinaigrette Dressing Vinaigrette Dressing , , ( ( , , Vinegar White Wine Vinegar White Wine
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Calcium
Excellent source of Vitamin A
Low in calories per serving
High in sodium per serving
This product contains multiple controversial ingredients
Excellent source of Calcium
Good source of fiber
High in sugar(s)
Contains naturally occuring vitamins and minerals
High in sodium per serving
Excellent source of Vitamin C
Low in cholesterol per serving
Excellent source of Iron
High in Saturated Fat per serving
Good source of fiber
Low in calories per serving
This product contains multiple controversial ingredients
warnings
May Contain Peanuts Or Traces Of Peanuts.
nutrition facts
Serving Size: 1 salad
Servings Per Container: 1
amount per serving:
calories from fat: 370
total calories per container: 500
total calories from fat: 370
% daily value* (DV)
recommended (DV)
total fat 42g
65%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
10%
300mg
69%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 25g
8%
300g
64%
25g**
protein 13g
Vitamin A
170%
Vitamin C
60%
IRON
20%
Vitamin C
60%
CALCIUM
30%
IRON
20%

12
points
Weight Watchers Winning Points® Value* = 12
Weight Watchers PointsPlus® Value* = 14

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.