product
Wendy's Mandarin Chicken Salad ()
brand
Wendy's
allergens
ingredients (146)
Lettuce Iceberg Lettuce Iceberg , , Lettuce Romaine Lettuce Romaine , , Spring Mix Spring Mix , , ( ( , , Lettuce Red Oak Lettuce Red Oak , , Lettuce Romaine Red Lettuce Romaine Red , , Mustard Red Mustard Red , , Granada Granada , , Lettuce Lolla Rosa Lettuce Lolla Rosa , , Brunia Brunia , , Redina Redina , , Red Bibb Red Bibb , , ) ) , , Oranges Mandarin Oranges Mandarin , , ( ( , , Water Water , , Sugar Sugar , , ) ) , , Chicken Chicken , , ( ( , , Chicken Breast with Rib Meat Chicken Breast with Rib Meat , , Water Water , , Seasoning Seasoning ( ( Salt Salt , , Dextrose Dextrose , , Maltodextrin Maltodextrin , , Flavors Flavors , , Flavors Artificial Flavors Artificial [ [ Wheat Wheat , , Flour Flour , , Eggs Eggs , , Soybeans Soybeans ] ] , , Yeast Extract Autolyzed Yeast Extract Autolyzed , , Sugar Sugar , , Fructose Fructose , , Onions Onions , , Disodium Guanylate Disodium Guanylate , , Disodium Inosinate Disodium Inosinate ) ) , , Corn Starch Modified Corn Starch Modified , , Soy Protein Concentrate Soy Protein Concentrate , , Sodium Phosphate Sodium Phosphate , , Fructose Fructose , , ) ) , , Almonds Roasted Almonds Roasted , , ( ( , , Almonds Almonds , , Salt Salt , , ) ) , , Rice Noodles Rice Noodles , , ( ( , , Wheat Flour Bleached Enriched Wheat Flour Bleached Enriched , , Sugar Brown Sugar Brown , , Calcium Disodium EDTA Calcium Disodium EDTA , , ) ) , , To Protect Flavor To Protect Flavor , , Vinegar Distilled Vinegar Distilled , , Garlic Garlic , , Corn Syrup High Fructose Corn Syrup High Fructose , , Mustard Seed Mustard Seed , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , and/or and/or , , Potassium Sorbate Potassium Sorbate Rice Flour , Salt , Salt , Sesame Seeds , Sodium Benzoate , Preservative , Soy Sauce ( Water , Wheat , Soybeans , Salt ) , Soybeans Oil , Spices , Sugar , Water , Water , ) , Xanthan Gum , Thickener , Propylene Glycol Alginate , Thickener , Pineapple Juice Concentrate , Sesame Seeds Oil , Oriental Sesame Dressing , ( , Rice Wine Vinegar , Corn Starch Modified , Preservative , , Preservative , Rice Flour , Salt , Salt , Sesame Seeds , Sodium Benzoate , Preservative , Soy Sauce ( Water , Wheat , Soybeans , Salt ) , Soybeans Oil , Spices , Sugar , Water , Water , ) , Xanthan Gum , Thickener , Propylene Glycol Alginate , Thickener , Pineapple Juice Concentrate , Sesame Seeds Oil , Oriental Sesame Dressing , ( , Rice Wine Vinegar , Corn Starch Modified
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in Saturated Fat per serving
High in sugar(s)
Low in cholesterol per serving
Great source of Calcium
Excellent source of Iron
High in sugar(s)
Low in cholesterol per serving
Excellent source of Vitamin C
Excellent source of Iron
Low in Saturated Fat per serving
Excellent source of Vitamin A
This product contains multiple controversial ingredients
Excellent source of Vitamin A
Good source of fiber
Contains naturally occuring vitamins and minerals
High in sodium per serving
Great source of Calcium
High in calories per serving
warnings
May Contain Peanuts Or Traces Of Peanuts.
nutrition facts
Serving Size: 1 salad
Servings Per Container: 1
amount per serving:
calories from fat: 310
total calories per container: 630
total calories from fat: 310
% daily value* (DV)
recommended (DV)
total fat 35g
54%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
17%
300mg
103%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 50g
17%
300g
120%
25g**
protein 29g
IRON
20%
Vitamin A
35%
IRON
20%
Vitamin C
50%
CALCIUM
15%

14
points
Weight Watchers Winning Points® Value* = 14
Weight Watchers PointsPlus® Value* = 17

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.