product
Subway Classic Club Salad Without Dressing ()
brand
Subway
manufactured by
Subway Restaurant Headquarters
allergens
ingredients (208)
Lettuce Romaine , Lettuce Iceberg , Spinach Baby , Tomatoes Grape , Onions Red , Carrots Shredded , Peppers Green , Cucumbers , Olives , Eggs Diced ( Eggs Cooked , Citric Acid , Sodium Benzoate ) , Cheese Blend ( Cheese Monterey Jack [ Milk Cultured Pasteurized , Salt , Enzymes , Colors Artificial ] , Cheese Cheddar [ Milk Cultured Pasteurized , Salt , Enzymes , Colors Artificial ] , Potatoes Starch , Cellulose Powdered , Natamycin ) , Turkey Breast ( Turkey Breast , Turkey Broth , Carrageenan , Dextrose , Food Starch Modified , Salt , Salt Seasoned , Sodium Lactate , Sodium Phosphate , Soybeans Oil ) , Ham , cured with ( Water , Dextrose , Salt , Potassium Lactate , Food Starch Modified , Sodium Phosphate , Sodium Diacetate , Sodium Erythorbate , Flavors Smoke , Sodium Nitrate Nitrite ) , Bacon Bits ( Bacon , cured with [ Water , Dextrose , Salt , Potassium Lactate , Food Starch Modified , Sodium Phosphate , Sodium Diacetate , Sodium Erythorbate , Flavors Smoke , Sodium Nitrate Nitrite ] , Water , Salt , Sugar , Sodium Erythorbate , Sodium Nitrate Nitrite , Potassium Chloride , Dextrose , Flavors Smoke , Honey , Sodium Phosphate ) , Croutons ( Flour Enriched [ Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ] , Canola Oil , Sugar , Salt , Flavors Natural & Artificial Butter , Flavors Natural , Yeast , Garlic Dehydrated , Whey , Ascorbic Acid , Parsley Dehydrated , Lactic Acid , Milk Non Fat Dried , Cheese Romano [ Milk Cows , Cultures , Salt , Enzymes ] , Spices )
ingredients color
key
• controversial • avoid • non-controversial
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things to know
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
High in sodium per serving
Excellent source of Vitamin A
Excellent source of Vitamin C
High in cholesterol per serving
High in Saturated Fat per serving
Low in calories per serving
Contains fiber
Excellent source of Calcium
Excellent source of Iron
Contains added sugar(s)
warnings
Contains Egg
Contains Nitrites/Nitrates
Contains Milk
Contains Soy
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 bowl (430 g)
Servings Per Container: 1
amount per serving:
calories from fat: 190
total calories per container: 390
total calories from fat: 190
% daily value* (DV)
recommended (DV)
total fat 21g
32%
65g
trans fat 0g
70%
300mg
76%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 13g
4%
300g
protein 37g
Vitamin A
130%
CALCIUM
30%
Vitamin C
70%
IRON
20%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.