product
McDonald's Premium Southwest Salad with Grilled Chicken (12.3 oz.)
brand
McDonald's
manufactured by
McDonald's Corporation
allergens
ingredients (124)
Chicken Breast Filet Grilled (Chicken Breast with Rib Meat, Water, Seasoning [Salt, Sugar, Food Starch Modified, Maltodextrin, Spices, Dextrose, Yeast Extract Autolyzed, Protein Hydrolyzed {Corn Gluten Protein Hydrolyzed, Soy Protein Hydrolyzed, Wheat Gluten Protein Hydrolyzed}, Garlic Powder, Caramel Color, Chicken Broth, Chicken Fat, Paprika Extractive, Onions Powder, Paprika, Polysorbate 80, Xanthan Gum, Flavors Natural], Potatoes Starch Modified, Sodium Phosphate, Margarine Liquid, :, Soybeans Oil Liquid, Water, Cottonseed Oil Partially Hydrogenated, and, Flavors Artificial, Beta Carotene, Color(s), Citric Acid, Soybeans Oil Partially Hydrogenated, Potassium Sorbate, Preservative, Sodium Benzoate, and, Soy Lecithin, Mono and Diglycerides, Vitamin A Palmitate), Southwest Vegetable Blend (Corn Roasted, Beans Black, Tomatoes Roasted, Peppers Poblano, Lime Juice [Water, Lime Juice Concentrate, Lime Oil], Cilantro), Cheese Cheddar (Milk Pasteurized, Cheese Culture, Salt, Enzymes), and, Cheese Monterey Jack (Cheese Cheddar [Milk Pasteurized, Cheese Culture, Salt, Enzymes], Cheese Monterey Jack, Milk Pasteurized, Cheese Culture, Salt, Enzymes, Potatoes Starch, and, Corn Starch, and, Cellulose Powdered, Added To Prevent Caking, Dextrose, Enzymes, Natamycin, Natural Mold Inhibitor), Cilantro Lime Glazed (Water, Corn Syrup Solids, Corn Syrup High Fructose, Sugar, Vinegar Distilled, Olive Oil, Soybeans Oil, Oranges Juice Concentrate Freeze Dried, Cilantro, Citric Acid, Garlic Powder, Onions Powder, Potassium Sorbate, Salt, Sodium Benzoate, Spices, Xanthan Gum, Propylene Glycol Alginate, Lime Juice Concentrate Freeze Dried), Chili Lime Tortilla Strips (Corn, Vegetables Oil [Corn Oil, Soybeans Oil, and/or, Sunflower Oil], Salt, Maltodextrin, Sugar, Tomatoes Dried, Dextrose, Spices, Onions Powder, Yeast Extract Autolyzed, Citric Acid, Disodium Guanylate, Disodium Inosinate, Malic Acid, Paprika Extract, Color(s), Spices Extractive, Peppers Bell Green Powder, Flavors Natural, Lemons Extract), Lime
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in calories per serving
Low in Saturated Fat per serving
Great source of Calcium
Low in cholesterol per serving
Contains naturally occuring vitamins and minerals
High in sodium per serving
This product contains multiple controversial ingredients
Good source of fiber
High in added sugar(s)
Excellent source of Vitamin A
Excellent source of Vitamin C
Great source of Iron
warnings
Soybeans Oil Liquid is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 Salad
Servings Per Container: 1
amount per serving:
calories from fat: 80
total calories per container: 320
total calories from fat: 80
% daily value* (DV)
recommended (DV)
total fat 9g
14%
65g
trans fat 0g
23%
300mg
40%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 30g
10%
300g
protein 30g
Vitamin C
50%
Vitamin A
130%
IRON
15%
CALCIUM
15%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.