product
Rutabaga, Raw (1 Medium)
brand
Rutabaga
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
Excellent source of Phosphorus
Low in calories per serving
Excellent source of Magnesium
Excellent source of Calcium
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Vitamin C
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium
Servings Per Container: 1
amount per serving:
calories from fat: 6.93
total calories per container: 139
total calories from fat: 6.93
% daily value* (DV)
recommended (DV)
total fat 0.77g
1%
65g
trans fat 0g
polyunsaturated fat 0.34 g
monounsaturated fat 0.1g
cholesterol: 0mg
0%
300mg
5%
1,500mg
potassium 1301mg
37%
3,500mg
total carbohydrate 31.38g
10%
300g
86%
25g**
protein 4.63g
PHOSPHORUS
224%
IRON
2.01%
COPPER
0.15%
THIAMIN
0.35%
Vitamin A
8%
PANTOTHENIC ACID
0.62%
RIBOFLAVIN
0.15%
NIACIN
2.7%
MAGNESIUM
89%
Vitamin K
1.2%
ZINC
1.31%
Vitamin E
1.16%
Vitamin C
96.5%
SELENIUM
2.7%
FOLIC ACID
81%
MANGANESE
0.66%
Vitamin B6
0.39%
CALCIUM
181%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.