product
Water Chestnuts, Raw (1 Cup Sliced)
brand
Water Chestnuts
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Great source of Calcium
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Magnesium
Excellent source of Folic Acid
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup Sliced
Servings Per Container: 1
amount per serving:
calories from fat: 1.08
total calories per container: 120
total calories from fat: 1.08
% daily value* (DV)
recommended (DV)
total fat 0.12g
0%
65g
trans fat 0g
polyunsaturated fat 0.05 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 724mg
21%
3,500mg
total carbohydrate 29.69g
10%
300g
sugars: 5.95g
24%
25g**
protein 1.74g
Vitamin E
1.49%
MAGNESIUM
27%
RIBOFLAVIN
0.25%
MANGANESE
0.41%
FOLIC ACID
20%
THIAMIN
0.17%
Vitamin C
5%
CALCIUM
14%
COPPER
0.4%
IRON
0.07%
Vitamin B6
0.41%
NIACIN
1.24%
ZINC
0.62%
PANTOTHENIC ACID
0.59%
PHOSPHORUS
78%
SELENIUM
0.9%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.