product

Jicama/Yambean, Raw (1 Cup (Slices))

brand
Jicama/Yambean
allergens
Jicama/Yambean, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Vitamin C
Great source of Folic Acid
Great source of Calcium
Good source of fiber
Great source of Magnesium
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Phosphorus
Excellent source of Vitamin A
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
warnings
no specific warnings are currently known for this product

Jicama/Yambean, Raw Nutrition Facts

Serving Size: 1 Cup (Slices)
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 46
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.11g
0%
65g
trans fat 0g
polyunsaturated fat 0.05 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 180mg
5%
3,500mg
total carbohydrate 10.58g
4%
300g
9%
25g**
protein 0.86g
NIACIN
0.24%
PANTOTHENIC ACID
0.16%
Vitamin K
0.4%
Vitamin E
0.55%
COPPER
0.06%
RIBOFLAVIN
0.04%
CALCIUM
14%
MANGANESE
0.07%
MAGNESIUM
14%
Vitamin A
25%
Vitamin B6
0.05%
ZINC
0.19%
SELENIUM
0.08%
IRON
0.72%
Vitamin C
24.2%
PHOSPHORUS
22%
FOLIC ACID
14%
THIAMIN
0.02%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.