product
Amy's Organic Indian Paneer Tikka Entree (9.5 oz.)
found in
brand
Amy's
manufactured by
Amy's Kitchen Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in Saturated Fat per serving
Low in cholesterol per serving
High in sodium per serving
Excellent source of Vitamin C
Excellent source of Calcium
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Vitamin A
Low in calories per serving
warnings
Coconut Milk : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
nutrition facts
Serving Size: 1 Entree
Servings Per Container: 1
amount per serving:
calories from fat: 160
total calories per container: 320
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 19g
29%
65g
trans fat 0g
23%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
sugars: 6g
protein 8g
Vitamin A
30%
IRON
20%
CALCIUM
20%
Vitamin C
20%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.