product
David Pumpkin Seeds (5 oz)
brand
David
manufactured by
ConAgra Foods
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Iron
Contains fiber
Low in sodium per serving
Excellent source of Phosphorus
Low in calories per serving
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 0.25 Cup
Servings Per Container: 4
amount per serving:
calories from fat: 0
total calories per container: 640
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 12g
18%
65g
trans fat 0g
polyunsaturated fat 6 g
monounsaturated fat 3.5g
0%
300mg
1%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 4g
1%
300g
sugars: 0g
0%
25g**
protein 9g
NIACIN
8%
ZINC
15%
PHOSPHORUS
25%
MAGNESIUM
30%
FOLIC ACID
6%
IRON
15%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.