product
Uncle Ben's Chicken & Vegetable Rice Bowl (12 oz)
brand
Uncle Ben's
allergens
ingredients (110)
Rice Long Grain Enriched Precooked Rice Long Grain Enriched Precooked ( ( Iron Iron , , Ferric Orthophosphate Iron III Ferric Orthophosphate Iron III , , Thiamin Vitamin B1 Thiamin Vitamin B1 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Water Water , , Chicken Strips Roasted Chicken Strips Roasted ( ( Chicken Breast with Rib Meat Chicken Breast with Rib Meat , , Water Water , , Corn Starch Modified Corn Starch Modified , , Soy Protein Concentrate Soy Protein Concentrate , , Sodium Phosphate Sodium Phosphate , , Salt Salt , , Garlic Powder Garlic Powder , , Onions Powder Onions Powder ) ) , , Carrots Carrots , , Peas Peas ( ( Peas Peas , , Salt Salt ) ) , , Corn Corn , , Milk Non Fat Dry Milk Non Fat Dry , , Corn Starch Modified Corn Starch Modified , , Flavors Bouillon Chicken Flavors Bouillon Chicken ( ( Salt Salt , , Yeast Extract Autolyzed Yeast Extract Autolyzed , , Sugar Sugar , , Corn Starch Modified Corn Starch Modified , , Soy Flour Soy Flour , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Chicken Fat Chicken Fat , , Chicken Meat Dried Chicken Meat Dried , , Garlic Dried Garlic Dried , , Spices Spices , , Flavors Natural Flavors Natural ) ) , , Seasoning Seasoning ( ( Soy Wheat Gluten Protein Hydrolyzed Soy Wheat Gluten Protein Hydrolyzed , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated ) ) , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Chicken Fat Rendered Chicken Fat Rendered , , Flavors Roast Chicken Flavors Roast Chicken ( ( Yeast Extract Autolyzed Yeast Extract Autolyzed , , Flavors Chicken Flavors Chicken , , Salt Salt , , Chicken Fat Chicken Fat ) ) , , Onions Powder Onions Powder , , Garlic Powder Garlic Powder , , Xanthan Gum Xanthan Gum , , Spices Spices , , Sage Soluble Sage Soluble ( ( Salt Salt , , Food Starch Modified Food Starch Modified , , Sage Extractives Sage Extractives ) ) , , Parsley Dried Parsley Dried , , Turmeric Turmeric , , ( ( , , Colors Colors , , ) )
ingredients color
key
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things to know
This product contains multiple controversial ingredients
Great source of Thiamin
Contains moderate amount of sugar(s)
Low in calories per serving
Contains both naturally occuring and added vitamins
Great source of Thiamin
Low in Saturated Fat per serving
Low in cholesterol per serving
High in sodium per serving
Contains both naturally occuring and added vitamins
Low in cholesterol per serving
Contains fiber
High in sodium per serving
Excellent source of Folic Acid
Low in Saturated Fat per serving
Contains moderate amount of sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 bowl (340g)
Servings Per Container: 1
amount per serving:
calories from fat: 40
total calories per container: 360
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
68%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 56g
19%
300g
32%
25g**
protein 21g
IRON
8%
IRON
8%
THIAMIN
15%
FOLIC ACID
20%
THIAMIN
15%
FOLIC ACID
20%
Vitamin A
6%
CALCIUM
8%
Vitamin C
6%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.