product
Betty Crocker Chicken Helper Oven Favorites Creamy Chicken & Rice Meal (12.3 oz)
brand
Betty Crocker
allergens
ingredients (96)
Rice Long Grain Enriched Rice Long Grain Enriched , , ( ( , , Rice Rice , , Iron Iron , , Niacin Vitamin B3 Niacin Vitamin B3 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , ) ) , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Water Water , , Bread Crumbs Bread Crumbs , , ( ( , , Wheat Flour Bleached Wheat Flour Bleached , , Sugar Sugar , , Yeast Yeast , , Corn Flour Corn Flour , , Salt Salt , , Caramel Color Caramel Color , , Paprika Extractive Paprika Extractive , , ) ) , , Whey Whey , , Maltodextrin Maltodextrin , , Cheese Cheddar Cheese Cheddar , , Corn Syrup Dried Corn Syrup Dried , , Corn Starch Corn Starch , , Salt Salt , , Cheese Swiss Cheese Swiss , , Milk Nonfat Milk Nonfat , , Cheese Monterey Jack Cheese Monterey Jack , , Onions Dried Onions Dried , , Yeast Extract Autolyzed Yeast Extract Autolyzed , , Butter Butter , , Buttermilk Buttermilk , , Carrots Carrots , , Colors Added Colors Added , , Corn Corn , , Cream Cream , , Disodium Phosphate Disodium Phosphate , , Garlic Dried Garlic Dried , , Eggs Eggs , , Vegetables Protein Hydrolyzed Vegetables Protein Hydrolyzed , , ( ( , , Cheese Parmesan Cheese Parmesan , , Sodium Caseinate Sodium Caseinate , , Sodium Phosphate Sodium Phosphate , , Sorbic Acid Sorbic Acid , , Freshness Preserved By Freshness Preserved By , , Soy Soy , , Spices Spices , , Wheat Wheat , , ) ) , , Parsley Dried Parsley Dried , , Cheese Cheddar Processed Cheese Cheddar Processed , , Flavors Natural Flavors Natural
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in cholesterol per serving
This product contains multiple controversial ingredients
Low in calories per serving
Contains both naturally occuring and added vitamins
Low in Saturated Fat per serving
Great source of Folic Acid
High in sodium per serving
Contains naturally occurring or added sugar(s)
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1/3 cup mix; 1 tbsp sauce
Servings Per Container: 6
amount per serving:
calories from fat: 70
total calories per container: 1320
total calories from fat: 420
% daily value* (DV)
recommended (DV)
total fat 8g
12%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
55%
1,500mg
potassium 150mg
4%
3,500mg
total carbohydrate 32g
11%
300g
dietary fiber: 0g
0%
25g
8%
25g**
protein 5g
CALCIUM
6%
NIACIN
4%
FOLIC ACID
10%
RIBOFLAVIN
4%
THIAMIN
8%
Vitamin A
2%
IRON
4%
NIACIN
4%
RIBOFLAVIN
4%
CALCIUM
6%
THIAMIN
8%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.