product
Sweet Potato, Raw (1 Cup Cubed)
brand
Sweet Potato
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Calcium
Great source of Folic Acid
Excellent source of Magnesium
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Phosphorus
Low in sodium per serving
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Potato (130g)
Servings Per Container: 1
amount per serving:
calories from fat: 0.63
total calories per container: 114
total calories from fat: 0.63
% daily value* (DV)
recommended (DV)
total fat 0.07g
0%
65g
trans fat 0g
polyunsaturated fat 0.02 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
5%
1,500mg
potassium 448mg
13%
3,500mg
total carbohydrate 26.76g
9%
300g
sugars: 5.56g
22%
25g**
protein 2.09g
MANGANESE
0.34%
Vitamin C
3.2%
IRON
0.81%
PANTOTHENIC ACID
1.06%
SELENIUM
0.8%
Vitamin A
18869%
COPPER
0.2%
FOLIC ACID
15%
Vitamin K
2.4%
CALCIUM
40%
PHOSPHORUS
63%
THIAMIN
0.1%
RIBOFLAVIN
0.08%
MAGNESIUM
33%
Vitamin B6
0.28%
Vitamin E
0.35%
NIACIN
0.74%
ZINC
0.4%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.