product
Potatoes, Russet, Raw (1 Large Potato w/ Skin )
brand
Potatoes
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Vitamin C
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Vitamin C
Excellent source of Magnesium
Excellent source of Phosphorus
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Good source of fiber
Great source of Lutein
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Folic Acid
High in calories per serving
Excellent source of Calcium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Large Potatoe (299g)
Servings Per Container: 1
amount per serving:
calories from fat: 2.7
total calories per container: 292
total calories from fat: 2.7
% daily value* (DV)
recommended (DV)
total fat 0.3g
0%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1539mg
44%
3,500mg
total carbohydrate 66.68g
22%
300g
9%
25g**
protein 7.9g
Vitamin A
4%
Vitamin E
0.04%
PHOSPHORUS
203%
RIBOFLAVIN
0.12%
Vitamin C
21%
MAGNESIUM
85%
SELENIUM
1.5%
ZINC
1.07%
LUTEIN
18%
IRON
3.17%
IRON
3.17%
FOLIC ACID
52%
Vitamin C
21%
MANGANESE
0.58%
PANTOTHENIC ACID
1.11%
MAGNESIUM
85%
MANGANESE
0.58%
PANTOTHENIC ACID
1.11%
THIAMIN
0.3%
RIBOFLAVIN
0.12%
CALCIUM
48%
COPPER
0.38%
Vitamin K
6.6%
NIACIN
3.82%
Vitamin B6
1.27%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.