product

Potatoes, Russet, Raw (1 Large Potato w/ Skin )

brand
Potatoes
allergens
Potatoes, Russet, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Good source of fiber
Excellent source of Folic Acid
Excellent source of Vitamin C
Excellent source of Calcium
Low in Saturated Fat per serving
Excellent source of Magnesium
Great source of Lutein
Excellent source of Phosphorus
Low in sodium per serving
warnings
no specific warnings are currently known for this product

Potatoes, Russet, Raw Nutrition Facts

Serving Size: 1 Large Potatoe (299g)
Servings Per Container: 1
amount per serving:
calories: 292
calories from fat: 2.7
total calories per container: 292
total calories from fat: 2.7
% daily value* (DV)
recommended (DV)
total fat 0.3g
0%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1539mg
33%
4,700mg
total carbohydrate 66.68g
22%
300g
9%
25g**
protein 7.9g
NIACIN
3.82%
RIBOFLAVIN
0.12%
ZINC
1.07%
CALCIUM
48%
SELENIUM
1.5%
PHOSPHORUS
203%
PANTOTHENIC ACID
1.11%
LUTEIN
18%
FOLIC ACID
52%
Vitamin C
21%
Vitamin A
4%
MAGNESIUM
85%
Vitamin E
0.04%
COPPER
0.38%
THIAMIN
0.3%
Vitamin K
6.6%
IRON
3.17%
Vitamin B6
1.27%
MANGANESE
0.58%

8
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 8
Weight Watchers SmartPoints® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.