product

Potatoes, Russet, Raw (1 Large Potato w/ Skin )

brand
Potatoes
allergens
Potatoes, Russet, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Calcium
Excellent source of Magnesium
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Vitamin C
Excellent source of Phosphorus
Great source of Lutein
Contains naturally occuring vitamins and minerals
High in calories per serving
Good source of fiber
Low in sodium per serving
Contains naturally occurring or added sugar(s)
warnings
no specific warnings are currently known for this product

Potatoes, Russet, Raw Nutrition Facts

Serving Size: 1 Large Potatoe (299g)
Servings Per Container: 1
amount per serving:
calories from fat: 2.7
total calories per container: 292
total calories from fat: 2.7
% daily value* (DV)
recommended (DV)
total fat 0.3g
0%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.01g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1539mg
44%
3,500mg
total carbohydrate 66.68g
22%
300g
9%
25g**
protein 7.9g
MANGANESE
0.58%
PANTOTHENIC ACID
1.11%
SELENIUM
1.5%
ZINC
1.07%
Vitamin K
6.6%
Vitamin E
0.04%
PHOSPHORUS
203%
Vitamin C
21%
NIACIN
3.82%
LUTEIN
18%
Vitamin A
4%
MAGNESIUM
85%
COPPER
0.38%
RIBOFLAVIN
0.12%
FOLIC ACID
52%
IRON
3.17%
Vitamin B6
1.27%
CALCIUM
48%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.