product
Pomegranate, Raw (1 Pomegranate (4 " dia))
brand
Pomegranate
manufactured by
Fresh Fruit
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Calcium
High in calories per serving
Excellent source of Vitamin K
Contains naturally occuring vitamins and minerals
Good source of fiber
Excellent source of Phosphorus
Excellent source of Vitamin C
This product contains trans-fats
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Magnesium
Excellent source of Folic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Pomegranate (4 " dia)
Servings Per Container: 1
amount per serving:
calories from fat: 29.7
total calories per container: 234
total calories from fat: 29.7
% daily value* (DV)
recommended (DV)
total fat 3.3g
5%
65g
trans fat 3.3g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 666mg
19%
3,500mg
total carbohydrate 52.73g
18%
300g
sugars: 38.55g
protein 4.71g
ZINC
1%
COPPER
0%
THIAMIN
0%
RIBOFLAVIN
0%
Vitamin C
29%
NIACIN
1%
PHOSPHORUS
102%
Vitamin B6
0%
CALCIUM
29%
Vitamin K
46%
FOLIC ACID
107%
IRON
1%
MANGANESE
0%
MAGNESIUM
34%
Vitamin E
2%
SELENIUM
1%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.