product
Pomegranate, Raw (1 Pomegranate (4 " dia))
brand
Pomegranate
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Excellent source of Calcium
Good source of fiber
Excellent source of Calcium
Good source of fiber
Excellent source of Phosphorus
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Phosphorus
Excellent source of Vitamin K
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
High in sugar(s)
High in calories per serving
Excellent source of Magnesium
Excellent source of Folic Acid
Excellent source of Vitamin C
High in sugar(s)
High in calories per serving
Excellent source of Vitamin K
Low in Saturated Fat per serving
Excellent source of Vitamin C
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Pomegranate (4 " dia)
Servings Per Container: 1
amount per serving:
calories from fat: 29.7
total calories per container: 234
total calories from fat: 29.7
% daily value* (DV)
recommended (DV)
total fat 3.3g
5%
65g
trans fat 3.3g
polyunsaturated fat 0.22 g
monounsaturated fat 0.26g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 666mg
19%
3,500mg
total carbohydrate 52.73g
18%
300g
154%
25g**
protein 4.71g
Vitamin E
2%
Vitamin K
46%
MANGANESE
0.34%
SELENIUM
1%
CALCIUM
29%
CALCIUM
29%
COPPER
0.45%
NIACIN
1%
RIBOFLAVIN
0.15%
MAGNESIUM
34%
Vitamin C
29%
FOLIC ACID
107%
PHOSPHORUS
102%
THIAMIN
0.19%
IRON
1%
ZINC
1%
Vitamin B6
0.21%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.