product
Pomegranate, Raw (1 Pomegranate (4 " dia))
brand
Pomegranate
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
High in calories per serving
Excellent source of Vitamin C
Excellent source of Phosphorus
Excellent source of Calcium
Excellent source of Vitamin K
This product contains trans-fats
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Pomegranate (4 " dia)
Servings Per Container: 1
amount per serving:
calories from fat: 29.7
total calories per container: 234
total calories from fat: 29.7
% daily value* (DV)
recommended (DV)
total fat 3.3g
5%
65g
trans fat 3.3g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 666mg
19%
3,500mg
total carbohydrate 52.73g
18%
300g
sugars: 38.55g
protein 4.71g
MAGNESIUM
34%
MANGANESE
0%
IRON
1%
RIBOFLAVIN
0%
ZINC
1%
Vitamin C
29%
NIACIN
1%
SELENIUM
1%
Vitamin B6
0%
COPPER
0%
Vitamin K
46%
THIAMIN
0%
PHOSPHORUS
102%
CALCIUM
29%
Vitamin E
2%
FOLIC ACID
107%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.