product
Kontos Pan Plano Chipotle Flatbreads (12 oz)
brand
Kontos
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Iron
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Good source of fiber
High in sodium per serving
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
High in calories per serving
warnings
Contains Wheat and Soy Ingredients
Contains Sesame
nutrition facts
Serving Size: 1 flatbread
Servings Per Container: 4
amount per serving:
calories from fat: 45
total calories per container: 800
total calories from fat: 180
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
33%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 25g
8%
300g
12%
25g**
protein 14g
CALCIUM
25%
IRON
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.