product

Pistachio Nuts (1 Cup)

brand
Pistachio Nuts
allergens
Pistachio Nuts ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains moderate amount of sugar(s)
Excellent source of Thiamin
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Folic Acid
Great source of Selenium
Low in sodium per serving
Great source of Calcium
Good source of fiber
Low in cholesterol per serving
Great source of Vitamin A
Great source of Riboflavin
Excellent source of Magnesium
Low in Saturated Fat per serving
Excellent source of Iron
Great source of Vitamin C
Great source of Zinc
warnings
no specific warnings are currently known for this product

Pistachio Nuts Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 685
calories from fat: 492
total calories per container: 685
total calories from fat: 492
% daily value* (DV)
recommended (DV)
total fat 54.66g
84%
65g
trans fat 0g
polyunsaturated fat 16.55 g
monounsaturated fat 28.68g
0%
300mg
0%
1,500mg
potassium 1261mg
27%
4,700mg
total carbohydrate 34.4g
11%
300g
38%
25g**
protein 25.35g
FOLIC ACID
16%
RIBOFLAVIN
12%
PANTOTHENIC ACID
6%
NIACIN
8%
CALCIUM
13%
Vitamin B6
1%
IRON
28%
PHOSPHORUS
60%
Vitamin E
9%
Vitamin C
10%
ZINC
18%
Vitamin A
14%
THIAMIN
71%
MAGNESIUM
37%
SELENIUM
12%

21
points
Weight Watchers Winning Points® Value* = 16
Weight Watchers PointsPlus® Value* = 19
Weight Watchers SmartPoints® Value* = 21

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.