product
Pine Nuts Dried (1 Cup)
brand
Pine Nuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Low in Saturated Fat per serving
Great source of Folic Acid
Excellent source of Thiamin
Excellent source of Zinc
Low in sodium per serving
Low in cholesterol per serving
Good source of fiber
Excellent source of Vitamin K
Great source of Riboflavin
High in calories per serving
Excellent source of Phosphorus
Excellent source of Vitamin E
Excellent source of Iron
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 831
total calories per container: 909
total calories from fat: 831
% daily value* (DV)
recommended (DV)
total fat 92.3g
142%
65g
trans fat 0g
0%
300mg
0%
2,400mg
potassium 806mg
23%
3,500mg
total carbohydrate 17.66g
6%
300g
sugars: 4.85g
protein 18.48g
FOLIC ACID
12%
THIAMIN
33%
CALCIUM
2%
Vitamin K
91%
NIACIN
30%
SELENIUM
1%
ZINC
58%
MAGNESIUM
85%
Vitamin C
2%
MANGANESE
1%
PANTOTHENIC ACID
4%
PHOSPHORUS
78%
IRON
42%
Vitamin E
42%
Vitamin A
1%
RIBOFLAVIN
18%

25
points
Weight Watchers Winning Points® Value* = 25
Weight Watchers PointsPlus® Value* = 27

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.