product
Panera Breads Carrot Walnut Muffin (5 oz)
brand
Panera Breads
manufactured by
Palmieri Food Product Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Low in Saturated Fat per serving
Contains fiber
Excellent source of Iron
High in sodium per serving
Contains both naturally occuring and added vitamins
This product contains multiple controversial ingredients
High in added sugar(s)
Excellent source of Vitamin A
Low in cholesterol per serving
warnings
Contains Tree Nuts
Manufactured in a facility that produces food containing wheat.
Manufactured in a facility that also processes shellfish and fish products.
Manufactured in a facility that also processes products containing soy, tree nuts, dairy, egg
Manufactured in a facility that uses peanuts.
Contains Wheat, Milk, Soy, And Egg Ingredients.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
nutrition facts
Serving Size: 5 oz
Servings Per Container: 1
amount per serving:
calories from fat: 190
total calories per container: 500
total calories from fat: 190
% daily value* (DV)
recommended (DV)
total fat 21g
32%
65g
trans fat 0g
22%
300mg
24%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 72g
24%
300g
protein 8g
Vitamin A
70%
CALCIUM
6%
Vitamin C
6%
IRON
20%

11
points
Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 14

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.