product
Betty Crocker Bowl Appetit! Cheddar Broccoli Rice (2.6 oz)
brand
Betty Crocker
allergens
ingredients (112)
Rice Enriched Parboiled Rice Enriched Parboiled ( ( Rice Rice , , Iron Iron , , Niacin Vitamin B3 Niacin Vitamin B3 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Whey Whey , , Buttermilk Buttermilk , , Broccoli Dried Broccoli Dried , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Corn Starch Modified Corn Starch Modified , , Salt Salt , , Cheese Cheddar Dried Cheese Cheddar Dried ( ( Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes ) ) , , Cream Cream , , Margarine Margarine ( ( Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Salt Salt , , Milk Non Fat Milk Non Fat , , Lecithin Lecithin , , Mono and Diglycerides Mono and Diglycerides , , Annatto Extract Color Annatto Extract Color , , Flavors Natural Flavors Natural ) ) , , Maltodextrin Maltodextrin , , Mono and Diglycerides Mono and Diglycerides , , Flavors Natural Flavors Natural , , Corn Syrup Dried Corn Syrup Dried , , Cheese Parmesan Dried Cheese Parmesan Dried ( ( Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes ) ) , , Xanthan Gum Xanthan Gum , , Milk Non Fat Milk Non Fat , , Sodium Caseinate Sodium Caseinate , , Disodium Phosphate Disodium Phosphate , , Lactic Acid Lactic Acid , , Cheese Blue Dried Cheese Blue Dried ( ( Milk Pasteurized Milk Pasteurized , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes ) ) , , Sugar Sugar , , Calcium Lactate Calcium Lactate , , Cheese Cheddar Enzyme Modified Cheese Cheddar Enzyme Modified ( ( Cheese Cheese , , Enzymes Enzymes ) ) , , Colors Added Colors Added , , Disodium Inosinate Disodium Inosinate , , Disodium Guanylate Disodium Guanylate , , Eggs Eggs , , Soy Flour Soy Flour , , Wheat Flour Wheat Flour
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in cholesterol per serving
Great source of Folic Acid
Low in calories per serving
Low in cholesterol per serving
High in sodium per serving
Excellent source of Thiamin
This product contains multiple controversial ingredients
Contains moderate amount of sugar(s)
Great source of Niacin
Great source of Riboflavin
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Contains moderate amount of sugar(s)
Contains both naturally occuring and added vitamins
Great source of Calcium
Great source of Iron
Low in calories per serving
High in sodium per serving
Excellent source of Thiamin
Great source of Riboflavin
Low in Saturated Fat per serving
Great source of Niacin
Contains fiber
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1 bowl
Servings Per Container: 1
amount per serving:
calories from fat: 60
total calories per container: 290
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
62%
1,500mg
potassium 340mg
10%
3,500mg
total carbohydrate 51g
17%
300g
36%
25g**
protein 8g
CALCIUM
15%
RIBOFLAVIN
15%
FOLIC ACID
15%
IRON
10%
NIACIN
15%
FOLIC ACID
15%
IRON
10%
RIBOFLAVIN
15%
THIAMIN
25%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.