product
Betty Crocker Hamburger Helper Crunchy Taco Meal (7.5 oz)
brand
Betty Crocker
allergens
ingredients (94)
Rice Enriched Parboiled Rice Enriched Parboiled , , ( ( , , Rice Rice , , Iron Iron , , Niacin Vitamin B3 Niacin Vitamin B3 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , ) ) , , Corn Flour Limed Corn Flour Limed , , Corn Starch Corn Starch , , Vegetables Oil Partially Hydrogenated Vegetables Oil Partially Hydrogenated , , ( ( , , Soybeans Soybeans , , Canola Canola , , and/or and/or , , Cottonseed Cottonseed , , ) ) , , Maltodextrin Maltodextrin , , Salt Salt , , Sugar Sugar , , Tomatoes Dried Tomatoes Dried , , Onions Dried Onions Dried , , Peppers Chili Dried Peppers Chili Dried , , Corn Starch Modified Corn Starch Modified , , Garlic Dried Garlic Dried , , Whey Whey , , Paprika Paprika , , Spices Spices , , Cheese Cheddar Dried Cheese Cheddar Dried , , ( ( , , Milk Milk , , Cheese Culture Cheese Culture , , Salt Salt , , Cheese Culture Cheese Culture , , Citric Acid Citric Acid , , Cheese Blue Dried Cheese Blue Dried , , ( ( , , Eggs Eggs , , Enzymes Enzymes , , ) ) , , Enzymes Enzymes , , ) ) , , Milk Milk , , Monosodium Glutamate Monosodium Glutamate , , Milk Non Fat Milk Non Fat , , Salt Salt , , Sodium Phosphate Sodium Phosphate , , Wheat Flour Wheat Flour , , Yellow 5 Yellow 5 , , Yellow 6 Yellow 6 , , Yellow 5 Lake Yellow 5 Lake , , Yellow 6 Lake Yellow 6 Lake , , Peppers Bell Red Dried Peppers Bell Red Dried , , Silicon Dioxide As An Anticaking Agent Silicon Dioxide As An Anticaking Agent , , Flavors Natural Flavors Natural , , Soybeans Grits Soybeans Grits
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Iron
Great source of Vitamin A
Low in calories per serving
Contains both naturally occuring and added vitamins
Great source of Niacin
Low in calories per serving
High in sodium per serving
Great source of Riboflavin
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Contains naturally occurring or added sugar(s)
Low in cholesterol per serving
Contains fiber
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1 cup prepared
Servings Per Container: 5
amount per serving:
calories from fat: 140
total calories per container: 1700
total calories from fat: 700
% daily value* (DV)
recommended (DV)
total fat 16g
25%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
15%
300mg
52%
1,500mg
potassium 370mg
11%
3,500mg
total carbohydrate 31g
10%
300g
12%
25g**
protein 18g
FOLIC ACID
6%
NIACIN
15%
THIAMIN
8%
RIBOFLAVIN
10%
THIAMIN
8%
FOLIC ACID
6%
Vitamin A
10%
IRON
10%
CALCIUM
4%
RIBOFLAVIN
10%

8
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.