product
Hungry Jack Complete Blueberry Wheat Pancake & Waffle Mix (28 oz)
brand
Hungry Jack
manufactured by
J.M. Smucker Co
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
Great source of Vitamin B12
Contains fiber
Contains moderate amount of added sugar(s)
Great source of Niacin
Great source of Thiamin
Great source of Folic Acid
Contains both naturally occuring and added vitamins
Great source of Vitamin B6
Great source of Calcium
Great source of Riboflavin
Great source of Iron
Low in sodium per serving
Low in cholesterol per serving
Low in calories per serving
Low in Saturated Fat per serving
warnings
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1/3 Cup Dry Mix
Servings Per Container: 18
amount per serving:
calories from fat: 20
total calories per container: 2880
total calories from fat: 360
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
0%
300mg
19%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 32g
11%
300g
protein 4g
Vitamin B12
10%
RIBOFLAVIN
10%
THIAMIN
10%
NIACIN
10%
Vitamin B6
10%
FOLIC ACID
10%
CALCIUM
10%
IRON
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.