product
Seeds Of Change Seven Whole Grains Pilaf (5.6 oz.)
brand
Seeds Of Change
allergens
ingredients (78)
Whole Grain Blend Whole Grain Blend ( ( Rice Brown Whole Grain Organic Rice Brown Whole Grain Organic , , Spelt Whole Grain Organic Spelt Whole Grain Organic [ [ Wheat Wheat ] ] , , Oats Grain Whole Organic Oats Grain Whole Organic , , Rye Berries Whole Grain Rye Berries Whole Grain [ [ Rye Berries Organic Rye Berries Organic ] ] , , Barley Whole Grain Organic Barley Whole Grain Organic , , Rice Wild Organic Rice Wild Organic , , Wheat Bulgur Organic Wheat Bulgur Organic [ [ Whole Grains Whole Grains ] ] ) ) , , Vegetables Dried Organic Vegetables Dried Organic ( ( Onions Dried Organic Onions Dried Organic , , Tomatoes Dried Organic Tomatoes Dried Organic , , Peppers Bell Red Dehydrated Organic Peppers Bell Red Dehydrated Organic ) ) , , Cane Sugar Organic Cane Sugar Organic , , Salt Sea Salt Sea , , Garlic Powder Organic Garlic Powder Organic , , Tamari Powder Organic Tamari Powder Organic ( ( Soybeans Organic Soybeans Organic , , Rice Flour Organic Rice Flour Organic , , Salt Salt ) ) , , Flavors Beef Organic Flavors Beef Organic ( ( Salt Salt , , Cane Sugar Organic Cane Sugar Organic , , Yeast Autolyzed Organic Yeast Autolyzed Organic , , Beef Fat Beef Fat [ [ Organic Organic ] ] , , Flavors Natural Flavors Natural , , Beef Stock Organic Beef Stock Organic , , Onions Dried Organic Onions Dried Organic , , Onions Concentrate Organic Onions Concentrate Organic , , Garlic Concentrate Garlic Concentrate [ [ Garlic Organic Garlic Organic ] ] ) ) , , Spices Organic Spices Organic , , Soybeans Oil Organic Soybeans Oil Organic , , Flavors Mushroom Organic Flavors Mushroom Organic ( ( Water Water , , Flavors Natural Flavors Natural ) )
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Low in calories per serving
High in sodium per serving
Great source of Vitamin A
Contains naturally occurring or added sugar(s)
Great source of Vitamin A
Contains naturally occurring or added sugar(s)
Excellent source of Niacin
Great source of Iron
This product contains multiple controversial ingredients
Excellent source of Thiamin
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 2
amount per serving:
calories from fat: 20
total calories per container: 560
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
51%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
20%
25g**
protein 8g
Vitamin A
15%
Vitamin C
2%
CALCIUM
2%
Vitamin A
15%
CALCIUM
2%
THIAMIN
20%
THIAMIN
20%
Vitamin C
2%
FOLIC ACID
4%
IRON
10%
NIACIN
20%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.