product

Seeds Of Change Seven Whole Grains Pilaf (5.6 oz.)

brand
Seeds Of Change
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains a controversial ingredient
High in sodium per serving
Contains naturally occurring or added sugar(s)
Good source of fiber
Low in cholesterol per serving
Excellent source of Thiamin
Contains naturally occuring vitamins and minerals
Great source of Iron
Great source of Vitamin A
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Niacin
warnings
Soybeans Oil Organic is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Seeds Of Change Seven Whole Grains Pilaf Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 2
amount per serving:
calories from fat: 20
total calories per container: 560
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
51%
1,500mg
total carbohydrate 0g
0%
300g
20%
25g**
protein 8g
Vitamin A
15%
Vitamin C
2%
CALCIUM
2%
IRON
10%
THIAMIN
20%
NIACIN
20%
FOLIC ACID
4%

8
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 2
Weight Watchers SmartPoints® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.