product
Seeds Of Change Seven Whole Grains Pilaf (5.6 oz.)
brand
Seeds Of Change
manufactured by
Seeds Of Change
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sodium per serving
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Niacin
Great source of Vitamin A
Great source of Iron
Low in cholesterol per serving
This product contains multiple controversial ingredients
Contains naturally occuring vitamins and minerals
Contains added sugar(s)
Low in calories per serving
Excellent source of Thiamin
warnings
Soybeans Oil Organic is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 2
amount per serving:
calories from fat: 20
total calories per container: 560
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
51%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 0g
0%
300g
20%
25g**
protein 8g
Vitamin A
15%
Vitamin C
2%
IRON
10%
CALCIUM
2%
FOLIC ACID
4%
NIACIN
20%
THIAMIN
20%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.