product
Ruffles French Onion Snack Dip (10.75 oz.)
brand
Ruffles
manufactured by
Frito Lay
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
High in sodium per serving
Low in calories per serving
This product contains multiple controversial ingredients
Low in Saturated Fat per serving
Contains added sugar(s)
Low in cholesterol per serving
Contains fiber
warnings
Coconut Oil Partially Hydrogenated : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 2 tbsp. (33g)
Servings Per Container: 9
amount per serving:
calories from fat: 45
total calories per container: 450
total calories from fat: 405
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
15%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 2g
1%
300g
4%
25g**
protein 1g

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.