product
Onions, Welsh, Raw (100 Grams)
brand
Onions
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains added sugar(s)
Great source of Folic Acid
Excellent source of Vitamin K
Excellent source of Magnesium
Excellent source of Phosphorus
Low in Saturated Fat per serving
Low in sodium per serving
Great source of Calcium
Contains naturally occuring vitamins and minerals
Contains fiber
Excellent source of Vitamin C
Low in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 100 grams
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 34
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.4g
1%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.06g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 212mg
6%
3,500mg
total carbohydrate 6.5g
2%
300g
9%
25g**
protein 1.9g
Vitamin B6
0.07%
SELENIUM
0.6%
Vitamin K
193.4%
PANTOTHENIC ACID
0.17%
Vitamin C
27%
Vitamin E
0.51%
THIAMIN
0.05%
PHOSPHORUS
49%
Vitamin A
1160%
CALCIUM
18%
FOLIC ACID
16%
IRON
1.22%
MANGANESE
0.14%
NIACIN
0.4%
RIBOFLAVIN
0.09%
ZINC
0.52%
COPPER
0.07%
MAGNESIUM
23%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.