product

Quaker Oats Traditional Control Instant Oats (12.35 oz)

brand
Quaker Oats
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Niacin
Excellent source of Vitamin A
Good source of fiber
Low in calories per serving
Great source of Niacin
Excellent source of Vitamin B6
Excellent source of Calcium
Great source of Riboflavin
Low in Saturated Fat per serving
Excellent source of Vitamin B12
Low in Saturated Fat per serving
Great source of Thiamin
Great source of Thiamin
Excellent source of Calcium
Great source of Riboflavin
Excellent source of Vitamin B6
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Folic Acid
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Excellent source of Vitamin B12
Good source of fiber
warnings
no specific warnings are currently known for this product

Quaker Oats Traditional Control Instant Oats Nutrition Facts

Serving Size: 1/3 Cup
Servings Per Container: 10
amount per serving:
calories from fat: 25
total calories per container: 1200
total calories from fat: 250
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 23g
8%
300g
sugars: 0g
0%
25g**
protein 4g
NIACIN
10%
IRON
6%
CALCIUM
25%
Vitamin B12
20%
Vitamin B6
20%
Vitamin A
20%
RIBOFLAVIN
10%
FOLIC ACID
20%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.