product
Quaker Oats Traditional Control Instant Oats (12.35 oz)
brand
Quaker Oats
manufactured by
The Quaker Oats Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Thiamin
Good source of fiber
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Folic Acid
Low in Saturated Fat per serving
Great source of Riboflavin
Great source of Niacin
Excellent source of Calcium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/3 Cup
Servings Per Container: 10
amount per serving:
calories from fat: 25
total calories per container: 1200
total calories from fat: 250
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 23g
8%
300g
sugars: 0g
0%
25g*
protein 4g
Vitamin B6
20%
CALCIUM
25%
Vitamin B12
20%
RIBOFLAVIN
10%
FOLIC ACID
20%
Vitamin A
20%
IRON
6%
NIACIN
10%
THIAMIN
10%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.