product
Quaker Lower Sugar Apples & Cinnamon Flavored Instant Oatmeal (10.9 oz.)
brand
Quaker Instant Oatmeal
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Excellent source of Iron
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Vitamin B6
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Phosphorus
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Low in calories per serving
Great source of Calcium
This product contains a controversial ingredient
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Niacin
Excellent source of Iron
Excellent source of Riboflavin
Excellent source of Vitamin A
Contains naturally occurring or added sugar(s)
This product contains a controversial ingredient
High in sodium per serving
High in sodium per serving
Excellent source of Thiamin
Great source of Phosphorus
Contains fiber
Contains naturally occuring vitamins and minerals
Excellent source of Thiamin
Contains fiber
Excellent source of Vitamin B6
Excellent source of Vitamin A
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (31 g)
Servings Per Container: 10
amount per serving:
calories from fat: 15
total calories per container: 1100
total calories from fat: 150
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
11%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 22g
7%
300g
24%
25g**
protein 3g
PHOSPHORUS
10%
NIACIN
20%
IRON
20%
MAGNESIUM
8%
CALCIUM
10%
FOLIC ACID
20%
RIBOFLAVIN
20%
Vitamin B6
20%
Vitamin A
20%
THIAMIN
20%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.