product
Quaker Flavor Variety Instant Oatmeal - Cinnamon & Spice (11.5 oz)
brand
Quaker
manufactured by
The Quaker Oats Company
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin B6
Great source of Phosphorus
Low in calories per serving
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Folic Acid
Excellent source of Niacin
Excellent source of Riboflavin
Excellent source of Thiamin
High in sodium per serving
This product contains a controversial ingredient
Contains added sugar(s)
Excellent source of Vitamin A
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 24 g
Servings Per Container: 4
amount per serving:
calories from fat: 20
total calories per container: 480
total calories from fat: 80
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
12%
2,400mg
potassium 110mg
3%
3,500mg
total carbohydrate 24g
8%
300g
protein 4g
FOLIC ACID
20%
THIAMIN
20%
CALCIUM
10%
RIBOFLAVIN
20%
Vitamin A
20%
PHOSPHORUS
10%
NIACIN
20%
Vitamin B6
20%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.