product
Quaker Baked Apple Flavored Instant Oatmeal Express (2 oz)
brand
Quaker Instant Oatmeal Express
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Magnesium
Excellent source of Vitamin B6
This product contains a controversial ingredient
Excellent source of Folic Acid
High in sugar(s)
Excellent source of Vitamin A
Low in calories per serving
High in sodium per serving
Great source of Calcium
Excellent source of Niacin
Excellent source of Thiamin
Great source of Phosphorus
Contains fiber
Low in Saturated Fat per serving
Excellent source of Iron
Excellent source of Riboflavin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (54g)
Servings Per Container: 1
amount per serving:
calories from fat: 25
total calories per container: 200
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
17%
1,500mg
potassium 140mg
4%
3,500mg
total carbohydrate 41g
14%
300g
68%
25g**
protein 5g
THIAMIN
20%
Vitamin B6
20%
RIBOFLAVIN
20%
MAGNESIUM
10%
Vitamin A
20%
NIACIN
20%
FOLIC ACID
20%
IRON
20%
CALCIUM
10%
PHOSPHORUS
15%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.