product
Quaker Baked Apple Flavored Instant Oatmeal Express (2 oz)
brand
Quaker Instant Oatmeal Express
manufactured by
The Quaker Oats Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
This product contains a controversial ingredient
Excellent source of Thiamin
Excellent source of Niacin
Great source of Phosphorus
Excellent source of Riboflavin
Contains fiber
Contains naturally occuring vitamins and minerals
Great source of Magnesium
Excellent source of Vitamin A
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Vitamin B6
Great source of Calcium
Low in calories per serving
High in sodium per serving
High in added sugar(s)
warnings
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1 Cup (54g)
Servings Per Container: 1
amount per serving:
calories from fat: 25
total calories per container: 200
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
10%
2,400mg
potassium 140mg
4%
3,500mg
total carbohydrate 41g
14%
300g
protein 5g
RIBOFLAVIN
20%
MAGNESIUM
10%
CALCIUM
10%
NIACIN
20%
Vitamin B6
20%
Vitamin A
20%
IRON
20%
FOLIC ACID
20%
PHOSPHORUS
15%
THIAMIN
20%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.