product

Quaker Apples & Cinnamon Flavored Instant Oatmeal - Variety Pack (14.2 oz)

brand
Quaker Instant Oatmeal
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
This product contains a controversial ingredient
High in sodium per serving
Excellent source of Riboflavin
Great source of Calcium
Excellent source of Iron
Low in calories per serving
Great source of Phosphorus
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Excellent source of Thiamin
Great source of Vitamin A
Excellent source of Vitamin B6
Excellent source of Niacin
Contains fiber
Great source of Magnesium
warnings
no specific warnings are currently known for this product

Quaker Apples & Cinnamon Flavored Instant Oatmeal - Variety Pack Nutrition Facts

Serving Size: 1 packet (35g)
Servings Per Container: 4
amount per serving:
calories from fat: 15
total calories per container: 520
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
13%
1,500mg
potassium 100mg
2%
4,700mg
total carbohydrate 27g
9%
300g
52%
25g**
protein 3g
% daily value* (DV)
units of measure
FOLIC ACID
20%
Vitamin A
15%
CALCIUM
10%
IRON
20%
MAGNESIUM
10%
NIACIN
20%
RIBOFLAVIN
20%
THIAMIN
25%
Vitamin B6
20%
PHOSPHORUS
10%

5
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.