product
Quaker Apples & Cinnamon Flavored Instant Oatmeal - Variety Pack (14.2 oz)
brand
Quaker Instant Oatmeal
manufactured by
The Quaker Oats Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
High in sodium per serving
Great source of Calcium
Low in Saturated Fat per serving
Excellent source of Thiamin
Excellent source of Vitamin B6
Excellent source of Vitamin A
This product contains a controversial ingredient
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
High in sugar(s)
Low in calories per serving
Excellent source of Niacin
Contains fiber
Excellent source of Iron
Excellent source of Riboflavin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (35g)
Servings Per Container: 4
amount per serving:
calories from fat: 15
total calories per container: 520
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0.5g
cholesterol: 0mg
0%
300mg
13%
1,500mg
potassium 100mg
3%
3,500mg
total carbohydrate 27g
9%
300g
52%
25g**
protein 3g
IRON
20%
FOLIC ACID
20%
MAGNESIUM
10%
Vitamin B6
20%
THIAMIN
25%
CALCIUM
10%
Vitamin A
15%
PHOSPHORUS
10%
NIACIN
20%
RIBOFLAVIN
20%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.