product
Malt-O-Meal Big Bowl Maple & Brown Sugar Flavored Instant Oatmeal (20 oz)
brand
Malt-O-Meal Instant Oatmeal
manufactured by
Malt-O-Meal Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Thiamin
High in sodium per serving
Good source of fiber
High in added sugar(s)
Excellent source of Riboflavin
Low in calories per serving
Excellent source of Niacin
Great source of Phosphorus
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Excellent source of Vitamin B6
Great source of Calcium
Excellent source of Vitamin A
Excellent source of Folic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Packet (64.5g)
Servings Per Container: 10
amount per serving:
calories from fat: 30
total calories per container: 2300
total calories from fat: 300
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
15%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 49g
16%
300g
protein 6g
IRON
30%
FOLIC ACID
30%
RIBOFLAVIN
30%
Vitamin B6
30%
NIACIN
30%
CALCIUM
15%
PHOSPHORUS
15%
THIAMIN
30%
Vitamin A
30%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.