product
Malt-O-Meal Big Bowl Maple & Brown Sugar Flavored Instant Oatmeal (20 oz)
brand
Malt-O-Meal Instant Oatmeal
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
High in sodium per serving
This product contains multiple controversial ingredients
Excellent source of Niacin
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Riboflavin
Low in calories per serving
Excellent source of Thiamin
Great source of Phosphorus
Low in Saturated Fat per serving
Great source of Calcium
Excellent source of Vitamin B6
Excellent source of Folic Acid
High in sugar(s)
Excellent source of Vitamin A
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Packet (64.5g)
Servings Per Container: 10
amount per serving:
calories from fat: 30
total calories per container: 2300
total calories from fat: 300
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
24%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 49g
16%
300g
80%
25g**
protein 6g
RIBOFLAVIN
30%
FOLIC ACID
30%
IRON
30%
NIACIN
30%
Vitamin A
30%
PHOSPHORUS
15%
THIAMIN
30%
CALCIUM
15%
FOLATE
30%
Vitamin B6
30%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.