product

Kellogg's Cracklin' Oat Bran Cereal (17 oz)

brand
Kellogg's Cracklin' Oat Bran
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in Saturated Fat per serving
High in sugar(s)
This product contains multiple controversial ingredients
Great source of Magnesium
Excellent source of Folic Acid
Excellent source of Vitamin C
Excellent source of Vitamin B12
Excellent source of Niacin
Great source of Phosphorus
Great source of Iron
Contains both naturally occuring and added vitamins
Great source of Vitamin D
Excellent source of Thiamin
Excellent source of Vitamin B6
Great source of Zinc
Low in calories per serving
Low in sodium per serving
Excellent source of Riboflavin
Good source of fiber
warnings
Contains Wheat
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.

Kellogg's Cracklin' Oat Bran Cereal Nutrition Facts

Serving Size: 3/4 cup
Servings Per Container: 10
amount per serving:
calories from fat: 60
total calories per container: 2000
total calories from fat: 600
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 1.5 g
monounsaturated fat 2.5g
0%
300mg
9%
1,500mg
potassium 200mg
4%
4,700mg
total carbohydrate 34g
11%
300g
56%
25g**
protein 4g
Vitamin A
8%
Vitamin C
25%
CALCIUM
2%
IRON
10%
Vitamin D
10%
THIAMIN
25%
RIBOFLAVIN
25%
NIACIN
25%
Vitamin B6
25%
Vitamin B12
25%
PANTOTHENIC ACID
2%
PHOSPHORUS
10%
MAGNESIUM
15%
ZINC
10%
FOLIC ACID
25%

8
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 11
Weight Watchers SmartPoints® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.