product
Kellogg's Cracklin' Oat Bran Cereal (17 oz)
brand
Kellogg's Cracklin' Oat Bran
manufactured by
Kellogg Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Iron
Excellent source of Folic Acid
Great source of Vitamin A
Excellent source of Vitamin C
Great source of Zinc
This product contains a controversial ingredient
Low in calories per serving
Great source of Phosphorus
Excellent source of Vitamin B6
High in sugar(s)
Contains naturally occuring vitamins and minerals
Great source of Vitamin D
Low in sodium per serving
Excellent source of Niacin
Great source of Magnesium
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Vitamin B12
Excellent source of Thiamin
Excellent source of Riboflavin
warnings
Contains Wheat
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
nutrition facts
Serving Size: 3/4 cup
Servings Per Container: 10
amount per serving:
calories from fat: 60
total calories per container: 2000
total calories from fat: 600
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
10%
1,500mg
potassium 220mg
6%
3,500mg
total carbohydrate 35g
12%
300g
60%
25g**
protein 4g
CALCIUM
2%
IRON
10%
NIACIN
25%
MAGNESIUM
15%
Vitamin B12
25%
THIAMIN
25%
Vitamin B6
25%
COPPER
8%
Vitamin A
15%
Vitamin D
10%
FOLIC ACID
25%
PHOSPHORUS
15%
Vitamin C
25%
RIBOFLAVIN
25%
ZINC
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.