product
Kellogg's Cracklin' Oat Bran Cereal (17 oz)
brand
Kellogg's Cracklin' Oat Bran
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Iron
This product contains multiple controversial ingredients
Excellent source of Niacin
Excellent source of Vitamin C
High in sugar(s)
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Thiamin
Excellent source of Vitamin B6
High in Saturated Fat per serving
Good source of fiber
Great source of Vitamin D
High in Saturated Fat per serving
Excellent source of Riboflavin
Excellent source of Vitamin B12
Great source of Zinc
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Great source of Phosphorus
Excellent source of Vitamin B12
Low in sodium per serving
Excellent source of Riboflavin
Great source of Magnesium
Great source of Zinc
Low in calories per serving
Excellent source of Thiamin
Excellent source of Vitamin B6
Good source of fiber
warnings
Contains Wheat
nutrition facts
Serving Size: 3/4 cup
Servings Per Container: 10
amount per serving:
calories from fat: 60
total calories per container: 2000
total calories from fat: 600
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 1.5 g
monounsaturated fat 2.5g
0%
300mg
9%
1,500mg
potassium 200mg
6%
3,500mg
total carbohydrate 34g
11%
300g
56%
25g**
protein 4g
Vitamin B6
25%
FOLIC ACID
25%
NIACIN
25%
THIAMIN
25%
Vitamin C
25%
PANTOTHENIC ACID
2%
THIAMIN
25%
ZINC
10%
FOLIC ACID
25%
IRON
10%
PHOSPHORUS
10%
RIBOFLAVIN
25%
NIACIN
25%
RIBOFLAVIN
25%
Vitamin A
8%
PANTOTHENIC ACID
2%
ZINC
10%
Vitamin B12
25%
CALCIUM
2%
Vitamin D
10%
MAGNESIUM
15%
Vitamin C
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 11

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.