product
H-O Maple & Brown Sugar Flavored Instant Oatmeal - Variety Pack (11.2 oz)
brand
H-O Instant Oatmeal
manufactured by
GFA Brands INC.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Excellent source of Folic Acid
Excellent source of Iron
Great source of Vitamin B6
Low in Saturated Fat per serving
Great source of Zinc
Contains both naturally occuring and added vitamins
Low in sodium per serving
Low in calories per serving
High in added sugar(s)
Great source of Niacin
Great source of Pantothenic Acid
Excellent source of Thiamin
This product contains a controversial ingredient
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet real maple & brown sugar
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1360
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
10%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 33g
11%
300g
protein 5g
NIACIN
15%
FOLIC ACID
20%
IRON
40%
RIBOFLAVIN
8%
PANTOTHENIC ACID
10%
THIAMIN
70%
ZINC
15%
Vitamin B6
15%
CALCIUM
2%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.