product
H-O Cinnamon & Brown Sugar Instant Oatmeal - Variety Pack (11.2 oz)
brand
H-O Instant Oatmeal
manufactured by
GFA Brands INC.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
High in sodium per serving
Great source of Niacin
Great source of Zinc
Contains both naturally occuring and added vitamins
Contains fiber
Excellent source of Iron
Excellent source of Folic Acid
Great source of Vitamin B6
Great source of Pantothenic Acid
Excellent source of Thiamin
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
High in sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (42g) cinnamon & brown sugar
Servings Per Container: 2
amount per serving:
calories from fat: 20
total calories per container: 320
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 32g
11%
300g
48%
25g*
protein 4g
IRON
40%
PANTOTHENIC ACID
10%
NIACIN
10%
RIBOFLAVIN
2%
THIAMIN
70%
CALCIUM
2%
FOLIC ACID
20%
ZINC
15%
Vitamin B6
15%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.