product
H-O Cinnamon & Brown Sugar Instant Oatmeal - Variety Pack (11.2 oz)
brand
H-O Instant Oatmeal
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Folic Acid
Excellent source of Iron
Great source of Vitamin B6
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Great source of Niacin
Excellent source of Iron
Low in Saturated Fat per serving
High in sodium per serving
Great source of Niacin
High in sugar(s)
Great source of Zinc
This product contains a controversial ingredient
High in sugar(s)
Great source of Vitamin B6
High in sodium per serving
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Excellent source of Iron
Great source of Pantothenic Acid
Low in calories per serving
Contains both naturally occuring and added vitamins
This product contains a controversial ingredient
High in sodium per serving
Great source of Zinc
Excellent source of Thiamin
Contains fiber
Great source of Pantothenic Acid
Low in calories per serving
Great source of Niacin
Excellent source of Thiamin
High in sugar(s)
Great source of Vitamin B6
This product contains a controversial ingredient
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Thiamin
Contains fiber
Great source of Pantothenic Acid
Excellent source of Folic Acid
Contains fiber
Great source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (42g) cinnamon & brown sugar
Servings Per Container: 2
amount per serving:
calories from fat: 20
total calories per container: 320
total calories from fat: 40
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
15%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 32g
11%
300g
48%
25g**
protein 4g
RIBOFLAVIN
2%
Vitamin B6
15%
IRON
40%
PANTOTHENIC ACID
10%
FOLIC ACID
20%
THIAMIN
70%
CALCIUM
2%
ZINC
15%
NIACIN
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.