product
H-O Apple & Cinnamon Instant Oatmeal - Variety Pack (11.2 oz)
brand
H-O Instant Oatmeal
manufactured by
GFA Brands, Inc./Heart Beat Foods
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Zinc
Contains fiber
Low in calories per serving
Contains both naturally occuring and added vitamins
Low in sodium per serving
Excellent source of Thiamin
This product contains a controversial ingredient
Great source of Folic Acid
Great source of Vitamin B6
Contains moderate amount of sugar(s)
Low in Saturated Fat per serving
Great source of Niacin
Excellent source of Iron
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (35g) Apple & Cinnamon
Servings Per Container: 3
amount per serving:
calories from fat: 15
total calories per container: 420
total calories from fat: 45
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
8%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 27g
9%
300g
40%
25g**
protein 4g
IRON
30%
Vitamin B6
15%
THIAMIN
60%
CALCIUM
2%
PANTOTHENIC ACID
8%
ZINC
15%
NIACIN
10%
RIBOFLAVIN
2%
FOLIC ACID
15%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.