product
H-O Apple & Cinnamon Instant Oatmeal - Variety Pack (11.2 oz)
brand
H-O Instant Oatmeal
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
Low in sodium per serving
Contains fiber
Contains both naturally occuring and added vitamins
Great source of Niacin
Great source of Vitamin B6
This product contains a controversial ingredient
Low in Saturated Fat per serving
Great source of Niacin
Contains fiber
Great source of Folic Acid
Great source of Vitamin B6
Great source of Zinc
Excellent source of Thiamin
Excellent source of Iron
Great source of Folic Acid
This product contains a controversial ingredient
Great source of Zinc
Low in calories per serving
Contains both naturally occuring and added vitamins
Low in sodium per serving
Excellent source of Thiamin
Excellent source of Iron
Contains moderate amount of sugar(s)
Low in Saturated Fat per serving
Contains moderate amount of sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 packet (35g) Apple & Cinnamon
Servings Per Container: 3
amount per serving:
calories from fat: 15
total calories per container: 420
total calories from fat: 45
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
8%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 27g
9%
300g
40%
25g**
protein 4g
RIBOFLAVIN
2%
THIAMIN
60%
CALCIUM
2%
IRON
30%
ZINC
15%
ZINC
15%
PANTOTHENIC ACID
8%
Vitamin B6
15%
PANTOTHENIC ACID
8%
FOLIC ACID
15%
FOLIC ACID
15%
IRON
30%
NIACIN
10%
THIAMIN
60%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.