product
Cascadian Farms Organic Whole Grain Oat Purely O's Cereal (9 oz)
brand
Cascadian Farms Purely O's
manufactured by
Cascadian Farms
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Iron
Great source of Vitamin C
Excellent source of Riboflavin
Excellent source of Zinc
Excellent source of Phosphorus
Low in cholesterol per serving
Excellent source of Thiamin
Contains fiber
Excellent source of Vitamin B6
High in sugar(s)
Excellent source of Vitamin D
Great source of Magnesium
Excellent source of Pantothenic Acid
Contains naturally occuring vitamins and minerals
Low in calories per serving
High in sodium per serving
Excellent source of Folic Acid
Great source of Niacin
Great source of Vitamin A
Excellent source of Calcium
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 cup
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1200
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
21%
1,500mg
potassium 300mg
9%
3,500mg
total carbohydrate 28g
9%
300g
68%
25g**
protein 7g
CALCIUM
15%
Vitamin A
10%
Vitamin D
10%
ZINC
25%
PANTOTHENIC ACID
30%
PHOSPHORUS
8%
Vitamin C
10%
RIBOFLAVIN
2%
THIAMIN
25%
MAGNESIUM
8%
IRON
45%
NIACIN
25%
Vitamin B6
25%
FOLIC ACID
25%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.