product
Cascadian Farms Organic Whole Grain Oat Purely O's Cereal (9 oz)
brand
Cascadian Farms Purely O's
manufactured by
Cascadian Farms
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Zinc
Excellent source of Pantothenic Acid
High in sodium per serving
Excellent source of Vitamin B6
Excellent source of Calcium
Great source of Vitamin C
Excellent source of Vitamin D
Great source of Niacin
Contains fiber
Great source of Magnesium
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Vitamin A
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Riboflavin
Excellent source of Phosphorus
warnings
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 cup
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1200
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
21%
1,500mg
potassium 300mg
9%
3,500mg
total carbohydrate 28g
9%
300g
sugars: 17g
68%
25g**
protein 7g
Vitamin C
10%
NIACIN
10%
FOLIC ACID
25%
MAGNESIUM
10%
RIBOFLAVIN
25%
Vitamin D
25%
IRON
45%
PANTOTHENIC ACID
30%
THIAMIN
25%
Vitamin B6
25%
Vitamin A
15%
CALCIUM
30%
ZINC
30%
PHOSPHORUS
20%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.